Pregnant women should be careful about eating bacon.

The fat content of bacon is very high. In terms of weight, the fat content in 100 grams of bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol-123 mg of cholesterol per 100 grams, which is more than Pork is 50% higher! A lot of evidence shows that saturated fat and cholesterol are the "risk factors" that lead to hyperlipidemia.

Secondly, bacon loses a lot of nutrients. During the production process, many vitamins and trace elements in the meat are almost lost. For example, the contents of vitamin B1, vitamin B2, niacin, and vitamin C are all zero. It can be said that bacon is a "double nutritional imbalance" food.

In addition, bacon is a pickled food, which contains a lot of salt, so it cannot be eaten every meal; this exceeds the maximum salt intake of the human body every day; therefore, it is regarded as a recipe to adjust life; bacon contains a large amount of Asian Nitrates are important carcinogens.

What should pregnant women eat that is good for their babies?

1. Quail. During pregnancy, maternal nutrition requires comprehensive nutrition. However, if you want the fetal brain to develop more fully, targeted nutritional supplements are also necessary. Such as edible quail. Quail meat has also been used for medicinal purposes. The key is that quail soup can benefit the brain development of the fetus. Lecithin is needed for fetal brain development, but there is more lecithin in quail meat.

2. Seafood. Fetal brain development requires a variety of trace elements. During pregnancy, we also recommend that pregnant women eat seafood appropriately. However, some high-protein types of seafood may cause allergies. Pregnant women should familiarize themselves with their own constitution before consuming it to prevent allergic reactions. Seafood contains elements such as calcium, phosphorus, and iron, which are very helpful for the development of brain nerves. Pregnant women should eat these brain-boosting foods appropriately.

3. Sesame seeds. In terms of dietary choices, if a woman often suffers from cramps during pregnancy, she may be suffering from calcium deficiency. Pregnant women are recommended to consume sesame seeds. Sesame seeds also have certain effects on digestion. If you want to make your fetus smarter, it is also beneficial to eat sesame seeds appropriately. During the cooking process, add some sesame seeds appropriately, which is particularly good for nourishing blood and strengthening the brain.

4. Walnuts. We often say that the appearance of walnuts is somewhat similar to our brains. From the perspective of making up for the shape, we recommend that pregnant women eat walnuts appropriately in order to promote better fetal brain development. Walnuts are rich in nutrients and can enhance the vitality of brain nerve cells.

5. Red dates. Women should eat dates appropriately, which is helpful for replenishing blood. However, red dates are also rich in folic acid, and fetal brain development needs the help of folic acid. Appropriate consumption of folic acid during pregnancy can make your baby smarter. Expectant mothers can use red dates to stew soup. The red date soup is sweet and sour. While eating red dates, it also supplements vitamins, which are also nutrients needed by the fetus.

6. Black fungus. Pregnant women can supplement the nutrients needed by their fetus by eating healthy ingredients in their daily lives. This method is better than taking health supplements. During pregnancy, we also recommend pregnant women to consume black fungus. Black fungus contains more gum, which helps pregnant women regulate their gastrointestinal tract. Black fungus also has the effect of strengthening the brain.