Monday

Breakfast: sugar-free soybean milk+half corn+half dragon fruit+a boiled egg before 9 o'clock.

Lunch: before 12: 00, staple food: rice, chicken, eggs, fried cabbage.

Dinner: stir-fry before 6 pm.

Star? Second phase

Breakfast: pure milk+two boiled eggs, an orange at half past nine.

Lunch: before 12, staple food: wheat flour with beef sauce+cucumber.

Dinner: chicken+bean sprouts+fried Artemisia before 6 pm.

Star? The third stage

Breakfast: Before 9 o'clock, half a corn+black coffee+boiled eggs (jade is not allowed to eat).

Lunch:/kloc-steak+cabbage before 0/2.

Dinner: Chinese cabbage omelet before 6 pm (without flour)

Thursday

Breakfast: two boiled eggs before 9 o'clock, a cup of whole wheat bread with pure milk.

Lunch:/kloc-fried chicken breast with okra before 0/2 o'clock.

Dinner: cold Artemisia bamboo shoots before 6 pm.

Friday

Breakfast: pitaya+boiled eggs on whole wheat bread+pure milk before nine o'clock.

Lunch:/kloc-fried wheat flour with low-fat sausage before 0/2.

Dinner: Stir-fried celery with fungus before 6 pm.

Saturday

Breakfast: black coffee+boiled eggs+kiwi fruit before 9 o'clock.

Before lunch: 12, the staple food: whole wheat bread, garlic moss and onion fried meat.

Dinner: Pleurotus ostreatus will cool before 6 pm.

Sunday

Breakfast: pure milk+boiled eggs before 9 o'clock.

Lunch: before 12: 00, the staple food: Basha fish with coarse rice and fried mushrooms with Chinese cabbage.

Dinner: before 6 pm

Scrambled eggs with zucchini

Three fat-reducing recipes a week.

Have a good breakfast before 9 o'clock.

12 lunch is full before 7 o'clock.

Dinner is full before 6 pm.

Chew slowly every time you eat, don't stutter!

Drink 2000-3000 ml of warm water every day, with an average of one glass of water per hour. Take a sip and drink slowly! If you can't drink boiled water, you can put lemonade. )

10 in the morning, and fruit can be added at 3 pm! Low-sugar fruits: apples, pitaya, blueberries, kiwis, cucumbers, tomatoes, etc.

If you have difficulty defecating, match it with black coffee, barley Julia juice, kale and vegetable juice!

Eat 7 points and exercise 3 points, reduce exercise first, reduce fat and shape. Let's be beautiful together this summer!