20 19 what food can students eat to resist fatigue?
1, mushroom
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
Eating 200 grams of mushrooms is equivalent to two days in the sun. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can relieve fatigue.
2. carrots and beets
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
Most people who often feel tired lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron, but also easily absorbed by the human body.
Step 3 eat ginger
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.
4. Whole grains
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
Eating more whole grains in summer can replenish potassium lost in the body and effectively prevent the phenomenon of lethargy and listlessness in summer. For example: buckwheat, corn, sweet potato and so on. It can relieve acid-base imbalance, metabolic disorder and the loss of trace elements such as potassium, and can prevent and treat summer sleepiness.
5. Potash-containing foods
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
Among fresh vegetables, fungi (such as Tricholoma, fresh mushrooms, etc. ), beans, radish, cauliflower, day lily, bitter gourd, pumpkin, loofah, rape, spinach, amaranth, celery and so on have relatively high potassium content. Among fruits, bananas have the highest potassium content.
In addition, seasonal fruits such as cherries, apricots, lychees and strawberries are also rich in potassium. Seafood is also an important source of potassium supplementation, such as kelp, seaweed, marine fish, shrimp skin and so on. In summer, you can also eat some nuts, such as peanuts, walnuts and pistachios, to supplement the lost potassium.
Of course, you can also drink more mung bean soup, for heatstroke prevention and cooling, and for potassium supplementation.
In addition, after sweating a lot, the human body can also supplement some drinks containing potassium and sodium ions, but don't drink too much boiled water or sugar water immediately to prevent excessive reduction of blood potassium.
6, edamame
What do college entrance examination students eat to resist fatigue? Five principles of diet ensure the best state!
Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybean is immature, and its nutrition is more easily absorbed and utilized. Soybean needs and stores iron during its growth, which is not only high in iron content, but also easy to be absorbed. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in edamame is also high.
Eating these foods is the best brain food for senior high school students.
fish
Efficacy:
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain and can enhance people's memory, thinking ability and analytical ability.
Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
Recommended recipe: fish head tofu
Raw materials:
65438+ 0 fish heads, 6 small pieces of tofu, 0.5 kg of straw mushroom (all other mushrooms can be used), onion, ginger slices, a few pieces of pepper, yellow wine and pepper.
Exercise:
1. Clean the fish head and cut it in half. Wash straw mushrooms and cut into pieces. Put tofu in a pot and add water to boil, remove the beany smell and cut into pieces.
2. Add water to the casserole and boil for later use. Add oil to the wok and fry the fish head until yellow. Add onion and ginger and stir-fry until fragrant. Add some pepper and a little yellow wine.
3. Pour the fish head into a casserole with boiling water on the side, keep the fire for a while, and turn to medium heat to continue stewing. When the soup turns white, add tofu and straw mushrooms and cook for a while, about ten minutes later. Season with salt and sprinkle with a little pepper and chopped green onion.
pumpkin
Efficacy:
Pumpkin is? -Excellent source of carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.
Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.
Recommended recipe: pumpkin shrimp ball soup
Raw materials:
Shrimp, pumpkin, frozen peas, black pepper, salt, cooking wine, chicken essence.
Exercise:
1. Peel the shrimp, remove the shrimp line, wash with salt and drain; Chop shrimp into fine mud, add cooking wine, a little black pepper and salt.
2. Steam and peel the pumpkin, add appropriate amount of water, and put it into a cooking machine to make a delicate paste; Boil the pumpkin sauce in a pot, add the blanched peas and season with salt and sugar.
3. Turn the pan to the minimum fire and scoop the shrimp balls into the soup one by one with an oiled spoon. After all, turn to high heat and cook.
banana
Efficacy:
Bananas are rich in nutrition and low in calories. Salt of wisdom? Phosphorus and bananas are super sources of tryptophan and vitamin B6, which are rich in minerals, especially potassium ions.
A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly.
Recommended recipe: banana toast roll
Raw materials:
2 pieces of toast, eggs 1-2 pieces, bananas 1 piece, 5g of condensed milk.
Exercise:
1. Cut off the four sides of the toast and put it in the microwave oven for 30 seconds to soften; Cut the banana into two pieces about the length of toast.
2. Toast slice Roll the banana tightly with the opening facing down.
3. Break the eggs and evenly wrap the toast roll with egg liquid.
4. Heat the oil in the pot and put the toast roll into the pot.
5. Fry on medium and small fire until the toast is golden, fry it on the table, pour in condensed milk and serve.
peanut
Efficacy:
Peanut is rich in lecithin and cephalin, which is an important substance needed by the nervous system and can delay the decline of brain function.
Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, worthy of the name? Longevity fruit? .
Recommended recipes: red dates, chestnuts and peanuts.
Raw materials:
1 bowl of rice, 20 chestnuts, 6 red dates, 1 a handful of peanuts.
Exercise:
1. Cut chestnuts into small pieces, cut red dates into small pieces, and wash peanuts (without removing red skins).
2. After washing the rice, put it in the rice cooker with chestnuts, red dates and peanuts for stewing.