Pregnant women can eat a little. Why is this? Because the flower armor contains some nutrients needed by pregnant women, let’s take a look at the nutrients in the flower armor:

The flower armor is rich in iodine, which can speed up the body’s metabolism, brighten hair, moisturize the skin, and resist cold. ; Cockroaches and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thus making Cholesterol in the body decreases. Their effect is stronger than the commonly used cholesterol-lowering drug sitosterol; people often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms. Traditional Chinese medicine believes that shellfish can nourish yin, improve eyesight, soften hardness, and resolve phlegm. Some shellfish can also benefit the essence and moisturize the internal organs.

Kelp, lotus root and flower armor soup

Ingredients: 100 grams of fresh kelp, 300 grams of lotus root, 500 grams of flower armor, 3 slices of ginger, 1 green onion, 5 bowls of water, 2 tablespoons of oil, salt Moderate amount.

Method:

1. Wash the fresh kelp and cut it into bite-sized pieces. It is best to soak the kelp for two to three hours in advance;

2. Wash the lotus root, peel and remove the knots, and cut it into half-centimeter thick slices; wash and cut the green onion into cubes;

3 , Rinse the scallops; boil a pot of water, blanch the scallops for 20 seconds and scoop them up, which will help spit out sand;

4. Pour oil into the hot pot, sauté the ginger slices for ten seconds, pour in water, After boiling, add lotus root and cook for 20 minutes;

5. Add kelp, cook for 15 minutes, add scallops and bring to a boil, finally add green onions and an appropriate amount of salt and serve.