Women are weak after delivery and need more nutrition. Timely nutrition supplement will not only help them recover as soon as possible, but also help the postpartum baby to breastfeed.

lying-in woman

/kloc-can I eat glutinous rice balls in 0/month?

You can eat jiaozi in confinement, but you can't eat more. You can eat three or four at a time. Because glutinous rice flour is not easy to digest, eating too much may lead to intestinal adhesion, which in turn leads to postpartum constipation. Moreover, glutinous rice itself is sweet and greasy, and eating too much affects the milk, which in turn affects the baby's taste. If the parturient is delivered by caesarean section, it is recommended not to eat glutinous rice balls within one month during the operation. Because there is relatively little activity in the early postpartum period, it is easy to cause abdominal distension, and eating foods with high sugar content will lead to an increase in gas production, which will have a certain impact on postpartum recovery.

pregnant woman

2 What should pregnant women pay attention to when eating glutinous rice balls?

1. Sweet stuffing will make the blood sugar of diabetic patients out of control, so diabetic women should not eat glutinous rice balls.

2. Mothers with weak digestive ability or bad stomach should not eat more jiaozi.

3. Pregnant women should put less sugar when eating dumplings in the second month. If they want to put sugar, it is recommended to put brown sugar, which will not change the taste but also supplement it, killing two birds with one stone.

It is best to eat jiaozi at noon. At this time, the gastrointestinal function of the human body is the strongest, and there is enough time to digest the excess heat in the jiaozi.

5. While eating dumplings, you can match some spicy foods, such as onions, ginger, garlic, peppers and so on. , in order to balance the stagnation of glutinous rice balls and reduce the damage to the spleen and stomach. Therefore, it is best to eat glutinous rice balls with some side dishes, such as mashed garlic eggplant, onion mixed with fungus and so on. Not only refreshing, but also more balanced nutrition.

6. Foods with high phosphorus content such as peanuts, sesame seeds and red bean paste will aggravate the condition of patients with kidney disease, especially pregnant women with kidney disease.

Can pregnant women eat glutinous rice balls?

Yes, but pay attention to eating a small amount of glutinous rice balls.

1, pregnant women eat glutinous rice balls to relieve waist and abdomen swelling.

Eating glutinous rice balls in cold weather can help pregnant women recover. Glutinous rice, the raw material of glutinous rice dumplings, can also relieve symptoms such as qi deficiency, night sweats, abdominal distension after pregnancy, shortness of breath, and fatigue after strain.

2, pregnant women eat jiaozi to control the number of jiaozi.

Although Zongzi is rich in nutrition, it is high in calories, high in glutinous rice starch content and high in viscosity, and it is not easy to digest. After pregnancy, the relative activities of pregnant women may be less than before. If you eat a lot of glutinous rice balls or Yuanxiao, it will easily lead to bloating. Pregnant women should not eat more than two fillings and four fillings a day in jiaozi.

3, pregnant women eat jiaozi to control the number of jiaozi.

Pregnant women should try to eat jiaozi without stuffing, not jiaozi with stuffing, because George W. jiaozi has lower calories. In addition, when eating jiaozi, it is best not to eat other high-sugar foods at the same time. It is best to use clear soup as the soup base for cooking jiaozi. After eating dumplings, pregnant women should also reduce the fat content in their daily diet, depending on the amount of dumplings they eat.

4. Pregnant women should eat more jiaozi to reduce their staple food intake.

Can pregnant women eat jiaozi? Pregnant women can eat dumplings. But if you eat too much glutinous rice balls and Yuanxiao, you must reduce the intake of staple food accordingly. If you feel uncomfortable and difficult to digest after eating dumplings or Yuanxiao, you can reduce the intake of rice and noodles in the next few meals.

5. It is best for pregnant women to eat glutinous rice balls.

Pregnant expectant mothers should try not to eat glutinous rice balls in three meals, let alone treat glutinous rice balls as a midnight snack. It is best to eat glutinous rice balls at mealtimes, around 10 in the morning or around 4 pm. If conditions permit, pregnant expectant mothers can take a walk after eating jiaozi to promote digestion.

Eating jiaozi on Lantern Festival is not suitable for everyone.

Old people, children and other people with weak digestive ability should not eat more jiaozi. In addition, experts specially remind these six people not to eat more glutinous rice balls: patients with hyperlipidemia, coronary heart disease, diabetes, acute gastroenteritis, patients with chronic illness and patients with fever.

Eat dumplings at Yuanxiao and feed them to children.

Because glutinous rice is sticky, children under one year old are likely to stick glutinous rice balls in the esophagus and block the respiratory tract. So don't feed the baby jiaozi. In addition, if there is a 3-year-old child at home, it is best to divide it into 1/3 or 1/4, and let the child chew and swallow before taking a second bite. Don't eat too fast, and warn them not to play while eating.