Japanese people have a light taste. Anyone who has inquired about Japanese culture knows that many Japanese eat fish and beef porridge, but they seldom gain weight. The reason is that there is little oil in their base material. Generally speaking, Japanese tastes are actually very light. Their porridge is the most original. When cooking, the most used soups are only flavored soups, and there is almost no fat in these soups. Japanese people pay the most attention to nutrition and cooking, which is one of the most important reasons for Japanese longevity.

When it comes to Japanese food, many people think of sushi, sashimi, or beautifully decorated, like an art stone. However, for many Japanese, Japanese exclusion is a daily traditional diet, especially the diet formed at the end of Meiji era (1868- 19 12). Japanese people pay the most attention to nutrition and cooking, which is one of the most important reasons for Japanese longevity. In the past, many Japanese housewives would get up early to prepare nutritious traditional Chinese breakfast for their families, but now with more and more women entering the workplace, the habit of making Chinese breakfast is slowly changing, and fast and convenient western breakfast such as bread and milk has gradually become the main one-sided breakfast for Japanese families.

Japanese people pay the most attention to breakfast. Every breakfast is very rich, and there are often foods such as tofu. This can not only supplement the calories needed for a day, but also ensure the metabolism of the body. For lunch, most office workers choose to eat box lunch, and some people will cook it at home, but these foods have one thing in common, that is, they have less oil. And their dinner, lighter and not heavy.

In fact, from the Japanese diet, it is easy to find the traditional eating habits of China people. Many of these eating habits were handed down from ancient China. It's just a pity that we didn't actually carry out this habit to the end.