Snacks: fish wonton
Breakfast: boiled eggs with milk, 2 slices of whole wheat bread and a slice of ham.
Lunch: cold lettuce, mushrooms, tofu, radish, small soup, rice.
Dinner: scallion fish, fried Hangzhou cabbage, tomato, egg soup, rice.
Dim sum: a yogurt/apple.
Breakfast: a glass of milk (250ml-300ml), steamed egg soup (one egg), two loaves of bread, a glass of freshly squeezed juice or a fruit.
Lunch: Fried bamboo shoots with sliced meat, stewed soup with soybean and kelp, fried cabbage and rice.
Dinner: scallion fish, shredded pork and tofu soup, cold cucumber and rice.
Breakfast: milk, eggs, bread, peanut butter.
Fruit meal: apples
Lunch: rice sauce beef celery lily mixed mushroom soup
Dinner: rice, sweet and sour crucian carp, green pepper, potato, shredded spinach and egg soup.
Extra meal: yogurt
Breakfast: cucumber meat, a bowl of single-sided yogurt and a cup of fruit.
Lunch: stir-fried celery with lily, braised chicken wings and chicken feather rice.
Dinner: Braised eggplant in oil and rice with cold Malantou crucian carp and bean curd soup.
Dim sum: milk
Breakfast: milk, fried eggs, whole wheat sliced bread.
Lunch: fried rice diced with Flammulina velutipes (water bamboo, green pepper, diced meat) and potato soup.
Dinner: salt water, fresh prawn vegetables, mushrooms, corn, egg drop soup and rice.
Dim sum: bananas
Breakfast: Fried eggs with yogurt.
Lunch: Sliced tenderloin, Fried Folium Artemisiae Argyi, Hot and Sour Soup, Rice.
Dinner: steamed Chinese cabbage with hairtail, fried fungus, tomato, egg soup and rice.
Dim sum: pears
Breakfast: lotus seed and lily lean porridge, milk and whole wheat bread.
Lunch: braised snapper, cold cucumber, celery, minced meat soup, loofah, edamame soup and rice.
Dinner: sweet and sour bean sprouts, tofu, oyster sauce, lettuce and rice.
Dim sum: oranges
Breakfast: milk bean paste porridge
Lunch: Fried beef, spinach, melon, sparerib soup and rice in oyster sauce.
Dinner: stewed chicken with mushrooms, home-made tofu, beans, potato chips and rice.
Dim sum: apples
Breakfast: jiaozi with milk, vegetables and meat.
Lunch: steamed pigeon soup, mushrooms and vegetables, cold cucumber rice.
Dinner: assorted lettuce, yuba, braised hairtail, laver, egg drop soup and rice.
Dim sum: oranges
Breakfast: milk steamed bread and vegetable porridge.
Lunch: Braised rice with braised pork and soybean, leek and loofah.
Dinner: Braised pork slices with mushrooms, salted shrimp and chicken feather rice.
Dim sum: kiwi fruit
Breakfast: Steamed eggs with butter knife and steamed bread.
Lunch: fried pork slices with zucchini, steamed bass and fried rice with vegetables.
Dinner: kung pao chicken, mung bean sprouts, green peppers, garlic and kelp rice.
Dim sum: pears
Breakfast: A fruit is covered with milk, beef and celery.
Lunch: fried cowpea rice with hibiscus chicken slices and radish bacon soup.
Dinner: fish-flavored eggplant, yam, sliced meat, crucian carp, bean curd soup and rice.
Dim sum: a yogurt.
Breakfast: Milk Melaleuca Cake Morning Dim Sum: Boiled Eggs Kiwi Lunch: Colorful Shrimp Carrots Fried Cabbage Oil Bean Curd vermicelli Soup Afternoon Dim Sum: Black Sesame Paste Apple Dinner: Fried Carassius auratus and Flammulina velutipes Fried Meat Slices with Dutch Beans Nightingale: Tremella Lotus Seed Soup
Breakfast: corn porridge, poached eggs, light steamed bread, morning snacks: yogurt, Danone biscuits, lunch: green peppers, carrots, beef tenderloin, home-made tofu, melon and shrimp skin soup, afternoon snacks: oatmeal, pear dinner: braised pomfret, stir-fried pea seedlings, mushroom soup, and dinner: Lycium barbarum pigeon eggs soup.
Breakfast: milk, mushrooms, vegetable bags, morning snacks: boiled eggs with walnut powder, lunch: braised pork, celery, dry simmered hot soup, afternoon snacks: mango, small square cake, dinner: braised snapper, yam, fungus, fried green onion, small ball spinach soup, and midnight snack: red bean soup.
Breakfast: minced meat, porridge, flower rolls, marinated and dried. Breakfast snacks: yogurt and sesame cake. Lunch: Braised lion head, stir-fried lettuce, shredded seaweed and egg soup. Afternoon snack: boiled eggs with dragon fruit. Dinner: Tianma pigeon soup, salted shrimp, Tricholoma, fried cabbage.
Snacks: mung bean and lily soup
Breakfast: tomato and egg noodles in the morning, snacks: yogurt lunch: rotten fish fillets, assorted tofu pudding and trotters soup in the afternoon, snacks: watermelon dinner: pineapple and duck slices, fried leeks with white rice and shrimps, seaweed and silver fish soup, and supper: wonton with skin swallowing.
Breakfast: shepherd's purse wonton lunch: steamed chicken, green pepper and carrot, thick louver Luo Songtang afternoon snack: yogurt cantaloupe dinner: braised eel tube, double mushrooms, stir-fried dishes, clam stewed eggs, and midnight snack: milk sago.
Breakfast: Soymilk Black Sea Crispy Package Morning Dim Sum: Milk Tea Cloud Cake Lunch: Eggs Steamed with Minced Meat and Garlic Soup Hangzhou Cabbage Radish Shrimp Soup Afternoon Dim Sum: Geluoguo Chocolate Biscuit Dinner: Braised Yellow Croaker, Stir-fried Straw Tomato and Minced Meat Soup; Nightingale: Fermented jiaozi.
Breakfast: Milk Pot Sticker Morning Dim Sum: Orange Lunch: Tommy Amaranth, Meat and Bone Dishes, Sauced Duck Leg Soup Afternoon Dim Sum: Eight-treasure Porridge Dinner: Fish Slices in Tomato Sauce, Tofu, Tofu, Luffa and Egg Soup Nightingale: Longan Lotus Soup.
Breakfast: yogurt steamed bread morning snack: tomato boiled egg lunch: braised small fresh meat, garlic oil, wheat, shepherd's purse bean curd soup dinner: fried shrimp, green pepper, shredded pork with wild water bamboo, cold cucumber dinner: jujube millet porridge.
Breakfast: cucumber meat, a bowl of fried eggs, a cup of freshly squeezed juice or a fruit.
Lunch: Braised chicken wings, green peppers, shredded potatoes, celery and fried lily rice.
Dinner: stewed chicken with mushrooms, braised snapper and fried chicken feather rice.
Breakfast: mung beans, lily soup, steamed bread, boiled eggs, a glass of fresh juice or a fruit.
Lunch: Braised pork chops (mushrooms, winter bamboo shoots, tomatoes), braised shrimps in three dices, and cold rice with Flammulina velutipes.
Dinner: braised chicken legs, fried pork slices with black fungus, roasted eggplant and rice.
Breakfast: omelet, soybean milk, two breads, a glass of fresh juice or a fruit.
Lunch: Sliced tenderloin, fried celery and dried bean curd, mixed with lettuce and yuba rice.
Dinner: tomato fried bean sprouts porridge, scrambled eggs, crucian carp, tofu soup.
Breakfast: rice porridge, whole wheat bread, fried eggs, a glass of fresh juice or a fruit.
Lunch: Braised fish head, laver and egg soup, fried cabbage rice.
Dinner: fried pork liver eggs, fried tofu, walnut longan sesame soup, fried spinach, steamed bread.
Breakfast: lotus seeds, lilies, lean broth, whole wheat bread, milk, a glass of fresh juice or a fruit.
Lunch: Braised ribs with green pepper, beef tenderloin and wax gourd, fried lettuce and rice.
Dinner: kung pao chicken home-cooked tofu fried cabbage preserved egg lean porridge.
Breakfast: steamed bread, vermicelli, bean curd soup, soybean milk, a glass of fresh juice or a fruit.
Lunch: Braised hairtail, braised pork, mushrooms, braised vegetables and rice.
Dinner: pigeon soup, shrimp skin, tofu, pickled mustard tuber, shredded pork and Yangchun noodles.
Breakfast: vegetables, meat, jiaozi, boiled eggs, fried potatoes, a glass of fresh juice or a fruit.
Lunch: braised duck, zucchini, fried pork slices, cold tomato rice.
Dinner: fried rice with garlic, sea cucumber and mung bean sprouts.
Breakfast: steamed eggs, whole wheat bread, milk, a glass of fresh juice or a fruit.
Lunch: fried rice with leek, green pepper and bitter gourd, chopped green onion, sea bass and shrimp.
Dinner: stewed chicken with mushroom and cumin beef, stir-fried cabbage and rice.
Breakfast: minced meat, steamed egg soup, ham cake, a glass of fresh juice or a fruit.
Lunch: braised chicken, diced meat, tofu, garlic, spinach and rice.
Dinner: crucian carp soup, sweet and sour small rows of fish-flavored eggplant and rice.
Breakfast: corn porridge and egg steamed bread.
Fruit meal: bananas
Lunch: Rice, peas, fried shrimp, sweet and sour cabbage towel gourd lean broth.
Dinner: fried lettuce rice with shredded pork, home-made tofu, tremella old pigeon soup.
Extra meal: yogurt
Breakfast: noodles with green vegetables and eggs
Fruit meal: apples
Lunch: rice, vegetables, tofu, boiled prawn seaweed, shredded pork soup.
Dinner: fried rice, green beans, mushrooms, sliced meat, white gourd and soup.
Breakfast: millet porridge and egg cake
Fruit meal: strawberries
Lunch: rice, fish-flavored shredded pork, stir-fried broccoli, tofu, mushroom soup.
Dinner: rice, lily, fish chips, minced meat, eggplant, ribs lotus root soup.
Extra meal: yogurt
Breakfast: porridge, eggs, steamed bread and pickles.
Fruit meal: small tomatoes
Lunch: rice, braised perch, braised eggplant, kelp and shredded pork soup.
Dinner: shredded pork rice with Beijing sauce, spinach and fish head tofu soup.
Extra meal: yogurt
Breakfast: milk, eggs and bean paste buns.
Fruit meal: oranges
Lunch: rice, sweet and sour pork ribs, mushrooms, stir-fry, seaweed and egg soup.
Dinner: rice, fresh prawn celery, dried bean curd, loofah and lean broth.
Extra meal: yogurt
Breakfast: tomatoes, eggs, noodles, fruits, and dinner: mangoes.
Lunch: rice, shredded eel, asparagus, lily, tomato and vegetable soup.
Dinner: rice, green pepper, pork liver, sweet pepper, dried bean curd, ribs, taro soup.
Extra meal: yogurt
Breakfast: soybean milk, eggs and Chinese cabbage.
Fruit meal: pears
Lunch: fried pumpkin fish head, tofu soup with rice, sweet clover and onion.
Dinner: fried rice, shrimp and cabbage, stewed tofu and melon, small soup.
Extra meal: yogurt
Breakfast: millet porridge, eggs, fluffy bread.
Fruit meal: grapes
Lunch: rice, sweet and sour yellow croaker, oyster sauce, lettuce, mixed mushroom soup.
Dinner: rice, pineapple, fried beef and doll vegetable soup, laver and egg drop soup.
Extra meal: yogurt
Breakfast: fresh meat wonton, soybean milk, fruit and small tomato.
Lunch: fried chicken liver with rice and spinach, fried rice with pork ribs and lotus root and amaranth soup.
Dinner: rice, fried fish fillets, mixed chicken and corn soup
Extra meal: yogurt
Preparation method of mushroom stew chicken
Ingredients: chicken 1 piece, 6 mushrooms, red dates 12 pieces, 2 pieces of ginger, wine 1 spoon, salt 1 spoon.
Practice: chop the chicken into small pieces, blanch it, and rinse it after removing blood. Mushrooms are soaked and pedicled, and red dates are soaked. Put all the ingredients in a saucepan, pour a tablespoon of wine and add 6 cups of boiling water. Add two and a half cups of water to the outer pot, cover the pot and steam for 40 minutes. Season with salt before cooking, and mix well to serve.
Method for make fried fish fillet
Ingredients: 500g of yellow croaker lard, one egg, 20g of white sugar dry starch, 5g of refined salt, 3g of wet starch, 3g of monosodium glutamate, 40g of waste salt water, 0/5g of water-borne fungus/kloc-and fresh soup.
Practice: Wash and boneless yellow croaker, cut into thin slices, add refined salt, egg white and dry starch, mix well and size, and put it in the refrigerator for a while; Auricularia auricula was scalded with boiling water and spread in a bowl; Add lard, sprinkle the fish fillets into the pot when they are cooked to medium maturity, and when the fish fillets float and turn white, scoop them up with a colander and drain the oil; Put the fresh soup and refined salt into the original pot, gently put the fish fillets into the pot, boil over low heat, skim off the floating foam, add brine, sugar, refined salt and monosodium glutamate, gently shake the pot, then slowly pour the water starch into the hook, lift the pot, turn the fish fillets over, pour hot lard 10g, and put them into a bowl filled with fungus after taking out the pot.
Preparation method of celery fried lily
Ingredients: fresh lily (the whiter the better, the sweeter the aftertaste, pinch the yellow end on the turn head, cut it into strips, and make a bag bought in the supermarket at one time) celery (removed leaves, inch long, celery can also be used instead)
Practice: pour it with boiling water and cold water, and both can be poured together. Add oil and onion to a wok, then pour celery and lily into water and fry together, add salt and monosodium glutamate, and then fry.
Method for make scallion-roasted bass
Ingredients: perch, onion, a little starch, two tablespoons soy sauce, two teaspoons wine, one teaspoon vinegar and a little sesame oil.
Practice: Remove the head and tail of the perch, take the middle section, put it in a pot and fry it over medium heat until the skin is crisp and Huang Shi takes it out. Saute shallots with the remaining oil, add fish, soy sauce and wine, stew for 10 minute, and add vinegar and sesame oil before taking out.
Method for make clam stewed egg
Ingredients: clams, eggs, chopped green onion, salt, wet starch, oil (a little), cooking wine.
Operation: Wash the clams, put them in a boiling water pot (put some cooking wine in the water) and blanch until the shells are opened. Shake them in boiling water to remove impurities, and then put the clams in another bowl. Pour the cooked clam soup into the soup bowl and let the soup settle. Beat the egg liquid, wet starch and salt evenly, pour the precipitated soup of boiled clams into the egg liquid (slowly, not the precipitated impurities), spread it evenly, sprinkle a little chopped green onion first, pour a little oil, and steam it in a steamer until it is 67% mature. Sprinkle the remaining chopped green onion and serve.
Method for make smooth fillet
Ingredients: pork tenderloin 400g, fresh mushroom slices 50g, cooked green beans15g, onion ginger juice 20g, egg white 1g, Shaoxing wine15g, refined salt 3g, monosodium glutamate 2g, white soup 20g and wet starch 35g.
Practice: Slice tenderloin, add salt (1g), wine (5g), egg white and wet starch, mix well and size. Heat the wok, put oil after sliding the wok, and slice the meat when it is 40% hot; Leave a little oil in the pot, add fresh mushroom slices and green beans, stir fry, cook wine, add white soup, salt, monosodium glutamate and onion ginger juice, boil and thicken; Pour in the sliced meat, pour some oil and push well. Put it on a plate.
Method for make boiled cabbage with mushroom
Materials: 8 ~ 9 water-borne mushrooms, cabbage 1 tree.
Accessories: onion, Jiang Mo, refined salt, monosodium glutamate, sugar, cooking wine, 50 grams of starch, 250 grams of peanut oil (edible amount is 50 grams).
Production: Wash mushrooms, cut Chinese cabbage into strips with a width of 8 cm, 1.5 cm; Burn peanut oil to 50% heat, fry Chinese cabbage in oil for a few times, and then take it out and put it on a plate; Pour 25g of peanut oil into the pot, add onion and ginger powder, stir-fry, add cooking wine, clear water, refined salt, monosodium glutamate, white sugar, mushrooms and Chinese cabbage, bake on low heat until the soup is delicious, and pour in water and starch to thicken.