What food is good for children to eat to replenish blood? The child's body is still developing. It is inevitable that they need to replenish blood for themselves, so as to have a healthy body. This is something we can't ignore. Let's share with you what foods are good for children's blood.
What food is good for children to enrich blood? 1 1 jujube peanut pot:
50g of dried red dates (or dried longan15g), 0/00g of peanuts/kloc (without removing the red coat) and 30-50g of brown sugar. Cook until the dates are ripe and half rotten, and eat them every morning and evening.
2. Sesame porridge:
30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice into porridge, and eaten in batches with brown sugar.
3. Pig liver soup:
Pig liver 100g, washed, fasciated, sliced, boiled with appropriate amount of water, seasoned with lobster sauce and scallion when cooked, then mixed with 2 eggs and taken in batches.
4, pork liver soybean pot
100g pork liver, washed and sliced, 50g soybeans, boiled in water until the beans are rotten, and eaten in batches every day.
5, pigskin jujube soup:
Wash 500 grams of pigskin, remove hair, stew it in water until it is thick and soup, then add 250 grams of red dates and cook it. Eat it with meals several times.
6, spinach porridge:
100 gram of rice, cook until the rice is rotten, add 50 grams of boiled spinach and cook for 5 minutes. Take it several times.
7. Black chicken soup:
1 Male black-bone chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, stewed in onion vinegar sauce, and taken with soup and meat in several times.
8. Eight-flavor porridge:
300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 big red dates, 20 grams of lotus seeds and 20 grams of gordon euryales.
30 grams of yam and 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryales and white lentils in a pot, then cook glutinous rice, Fructus Jujubae and Semen Nelumbinis together until porridge is finished, and take it every morning and evening.
What food does the child eat to replenish blood? 1. Pork liver lean porridge
When adding complementary food to children, easy digestion is the key. In children's blood-enriching recipes, porridge is more suitable, and pork liver lean meat porridge is a Guangdong Han snack. Cantonese cuisine has always regarded the original nutrition and taste as the most important and very healthy.
Ingredients: 50g rice, 30g pork liver, 30g lean meat 15g, 30g Chinese cabbage, a little salt, ginger and cornmeal.
manufacturing process
1, wash the rice and millet; Add about 8 times of water and cook it into rice porridge.
2, pig liver pig liver washed with raw powder, soaked in blood, cut into silk or slices, cut into lean meat, marinated with oil, salt, ginger, raw powder, etc.
3. Wash and chop Chinese cabbage for later use.
4. The porridge is ready. Put the pork liver lean meat into the pot and cook it on low heat to make the pork liver lean meat sweet.
5. Add chopped Chinese cabbage and stir well. Finally, season with salt.
6. Wash and chop Chinese cabbage for later use;
7. Wash and shred the pork liver and soak it in clear water for later use;
8. Add water to the pot. After boiling, add lean meat and cook until cooked, then add Chinese cabbage and pork liver and cook until cooked;
9. Add porridge and mix well. Finally, season with salt.
Pig liver and lean meat are rich in iron and phosphorus and are indispensable raw materials for hematopoiesis. They are also rich in protein, lecithin and trace elements, which are beneficial to the baby's intellectual development and physical development. This kind of porridge is delicious and nutritious, so you can eat it often.
Second, cold sesame spinach
Spinach is rich in folic acid, which contains a lot of iron and trace elements, which not only enriches blood, but also has many benefits to hair. Coupled with some other nutritious foods, such as sesame, a healthy cold salad with kidney-tonifying and blood-enriching effects is freshly baked.
Ingredients: spinach, cooked white sesame, sesame oil, balsamic vinegar, soy sauce and chopped green onion.
Practice steps
1. Wash spinach and cut into sections for later use; The roots of spinach are very nutritious, so don't throw them away.
2. After the water is boiled, add a proper amount of salt, blanch the spinach for a few seconds, pick it up after the color turns green, and rinse it with cold water until it is cool;
3. Pour soy sauce and sesame oil on spinach respectively, and then mix in some other seasonings;
4. Put the mixed spinach into the dish and sprinkle with fried white sesame seeds.
Third, beef stew with tomatoes.
Beef is the first choice for children to enrich blood and nourish blood. Beef is a favorite food of people all over the world and enjoys the reputation of "treasure in meat". Beef stew with tomatoes is a very popular recipe. Children's blood-enriching recipes are delicious and nutritious. In addition to enriching blood, it can also supplement rich protein, so that the baby is not afraid of getting fat because of excessive fat intake. Adding tomatoes can not only improve the digestibility of protein in beef, but also neutralize protein, making the whole dish sweet and sour.
Ingredients: tomato 300g, brisket 500g, coriander 30g, onion 15g, ginger 5g, vegetable oil 25g, cooking wine 15g, salt 3g and soy sauce 5g.
Practice steps
1. Peel tomatoes, cut them into hob pieces, and stir-fry with vegetable oil until soft.
2. Cut the onion and slice the ginger.
3. Cut the beef into pieces and wash it with boiling water.
4. Add the oil to the spoon and heat it. Add shallots and ginger slices to make them fragrant.
5. Cook cooking wine and stir-fry beef.
6. Add salt, soy sauce, broth1500g, boil with fast fire, and cover with slow fire;
7. Until the beef is cooked, add tomatoes and stew until soft.
8. Add monosodium glutamate and sprinkle with coriander.
Efficacy: Beef stew with tomato is suitable for people with anemia, shortness of breath and physical weakness, and has the functions of eliminating fatigue, stimulating baby's appetite, reducing abdominal distension and food accumulation. In addition, in addition to babies, women and obese people, you can also eat it often, because this dish also has the function of losing weight.
What food does the child eat to replenish blood? What does the baby eat to replenish blood after drawing blood?
Blood supplementation should start with iron supplementation, so parents should give their babies more iron-rich foods, such as blood, fish, red meat, poultry, viscera (liver) and other animal foods and green vegetables, such as spinach and egg yolk. This is the best way to supplement iron. In addition, eating more foods rich in vitamin C helps to absorb iron, thus achieving the effect of enriching blood. Green and red vegetables contain more vitamin C, so parents should let their babies eat more vegetables.
Children's blood supplement recipe
1, jujube liver mud
Ingredients: red dates, baby liver powder.
Practice: soak red dates in water, wash them and steam them in a pot; Take out that cooked jujube, peel, removing the core, mashing, adding appropriate amount of warm wat to make paste, and adding liver powder.
2. Vegetable liver soup
Ingredients: Chinese cabbage, carrot, baby liver powder.
Practice: soak carrots and cabbage for half an hour, then wash and chop them up, put them in a pot and add water to boil; Add a proper amount of baby liver powder to the vegetable soup and stir well.
3. Chicken soup, corn yolk and pork liver porridge
Ingredients: chicken soup, corn, rice, eggs, baby liver powder.
Practice: the eggs are cooked and the yolk is crushed for use; Add half a bowl of water to the corn kernels and stir them into corn soup with a soymilk machine for later use; Taomi, cooking porridge with chicken soup; Add corn soup and baby liver powder, and add egg yolk when eating.
Any trace elements in the human body are indispensable, and any reduction will do harm to the body. In particular, babies should pay more attention. Insufficient blood will lead to anemia in babies and may lead to more serious consequences. Therefore, you should eat something properly after blood drawing. The baby's health is what parents care about.