Confinement is the most important stage for a woman’s body to recover. At this stage, she needs to keep warm and adjust her diet so that her body can recover better. Chicken soups suitable for postpartum women include astragalus, red dates and black-bone chicken soup, white radish, ginger and three-yellow chicken soup. These chicken soups can not only supplement protein, but also promote the recovery of qi and blood. You can learn how to make chicken soup.

How to stew the most nutritious chicken soup for confinement period

How to stew chicken soup for confinement period 1

1. Ingredients

1 chicken (Preferably native chicken), 10 flower mushrooms, ginger, green onions, cooking wine, salt

2. Method

⑴ Wash and process the chicken.

⑵Soak the mushrooms in warm water (about an hour)

⑶Cut the chicken into pieces, put it in a pot, pour enough cold water, bring to a boil, and skim off the floating residue. .

⑷Add ginger slices and green onion segments.

⑸Pour in a little cooking wine.

⑹ Pour in the water used to soak the mushrooms (note that there will be dirty sediment below, do not pour it in all together)

⑺Put in the soaked mushrooms.

⑼ Bring to a boil over high heat, then turn to low heat and simmer for about an hour and a half.

⑼When the chicken can be easily penetrated with chopsticks, add salt to taste.

Recipe 2 of postpartum chicken soup

1. Ingredients

1 three-yellow chicken, several red dates, a little minced green onion, appropriate amount of salt, 2 slices of ginger Pieces

2. Method

⑴ Remove the feathers and internal organs from the three-yellow chicken.

⑵ Then clean and cut into large pieces, put it in boiling water to remove the floating residue.

⑶ Take a soup pot, add water and put in the well-watered chicken.

⑷After cooking for 10 minutes, add red dates and salt, add two slices of ginger, and cook over medium heat for 1 hour.

⑸Open the lid, sprinkle with chopped green onion, and serve in a bowl.

Three ways to cook chicken soup during postpartum period

1. Ingredients

1/4 native chicken, 300 grams of white radish, 30 grams of ginger, green onions 1 root, 600㏄ of water, 1 tsp of salt, 1 tbsp of rice wine

2. Method

⑴ Chop the native chicken into small pieces, blanch it in boiling water for 1 minute and take it out. spare.

⑵ Peel and cut the white radish into hob cubes, blanch in boiling water for 1 minute, remove and set aside.

⑶ Peel and slice the ginger; cut the green onions into sections and set aside.

⑷Put all the ingredients, water and seasonings for steps 1 to 3 into the inner pot of the electronic pot, press the "cook" button, and cook until the switch jumps.

Recipe 4 for confinement period chicken soup

1. Ingredients

100 grams of wolfberry, 800 grams of chicken, 60 grams of rice wine, 15 grams of sesame oil, ginger 2 grams, 15 grams of salad oil, 2 grams of salt

2. Method

⑴ Wash and cut the chicken into pieces, marinate with 30 grams of wine, sesame oil and ginger.

⑵ Pour oil into the pot and heat it up, add marinated chicken pieces and stir-fry over high heat for 3 minutes.

⑶ Add 1000 grams of water, 30 grams of wine, wolfberry and salt, and cook over high heat for 10 minutes until cooked.

Five ways to cook chicken soup during confinement period

1. Ingredients

Chicken and day lily

2. Ingredients

3. Seasonings

Ginger and Onion Salt

4. Method

⑴ Boletus in Soak in clean water for at least an hour, then rinse. If you wash it several times, the dried porcini mushrooms you buy may have sand in them.

⑵ You can cut off some of the stem of the porcini mushroom, as that part is hard and tastes bad. The other parts of the handle are still delicious if simmered for a long time, so there is no need to remove them.

⑶ Wash cordyceps flowers, day lilies, and red dates separately without soaking them.

⑷Clean the chicken and put it in