Let every college entrance examination student eat well, have a good rest and walk into the examination room full of energy, which is the most concerned thing for every examinee's parents. To this end, nutrition experts suggest that candidates should eat digestible and absorbed food on the day of the exam to make their minds clear and feel comfortable. At the same time, parents should pay attention to color, fragrance and taste when cooking to improve children's appetite. In addition, some seasonal fruits should be selected to ensure a balanced intake of nutrients. Specially recommend the three-day exam recipe for parents' reference.

breakfast on June 7th: milk with cereal, scrambled eggs, celery and peanuts, dried pork floss and steamed bread. Chinese food: mushrooms, rapeseed, bean curd soup, chicken legs and rice.

dinner: stir-fried Chinese kale, roasted yellow croaker, dried sea melon and big cakes.

breakfast on June 8th: soybean milk, stir-fried Chinese cabbage, pickles, boiled eggs and big cakes. Pork soup with shredded radish and rice rolls

On June 9th, breakfast: cucumber strips, lean ham, rice congee, Melaleuca cake; Chinese food: slippery meat slices, celery and lily, spinach and egg drop soup, and silver wire rolls

Dinner: hairtail in a flat pan, tofu in a casserole, stir-fried bean sprouts, and steamed cakes. In addition, we should ensure that we eat a proper amount of seasonal fruits every day.

In fact, I don't need to pay too much attention to it. Just be simple and ordinary. When I took the college entrance examination, the things I usually ate were clear and faint, and I tried to take the exam by bike. I have the same mentality as going to school in peacetime. Even if I am nervous, don't show it in front of my children. Instead, it will put pressure on my children ~ ~