Ingredients: big fish head, tofu, Polygonatum odoratum and Lycium barbarum.

Accessories: raw food, shallots, red dates.

Time: 30 minutes

Efficacy: clearing away heat and purging fire, benefiting qi and harmonizing middle energizer.

Cooking steps

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1.？ Heat a little oil in the pan, add the fish head and fry until both sides are slightly yellow.

2.？ Pour the fish head, Polygonatum odoratum and other materials into the casserole and add boiling water until the fish head is over.

3.？ After the fire boils, simmer for 40 minutes until the soup thickens and turns white. Add diced tofu and cook again for 10 minutes. Turn off the heat, add salt and a little chicken powder, and sprinkle some coriander powder.

4.？ This dish has the effects of clearing away heat and purging fire, benefiting qi and harmonizing middle energizer.