Monday
1 bag of milk (227g), 1 bag of nutritious cereal (30g), 75g bread, 15g strawberry jam, 1 slice of cheese (15g).
Tuesday
1 bag of milk (227g), 1 roll (50g), 1 cake (25g), 1 pear (50g).
Wednesday
Yogurt 1 bottle (200g), egg cake 1 (egg 1 with 75g flour), half an apple to 1 (50g).
Thursday
1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 1 ~ 3 meat buns (50g), 1 banana (100g).
Friday
1 bag of milk (227g), two slices of bread (50g), two slices of lettuce, 20g of chicken breast, 1 pancake (50g), 1 orange (50g).
Saturday
Japonica rice porridge 1 bowl (100g), fried eggs 1 piece (40g), vegetable steamed buns 1 piece (also steamed dumplings) (25-50g) and yogurt 1 bottle (200g).
Sunday
1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 25g ham sausage, two pieces of bread (50g), 1 banana (100g).