Characteristics of medlar eel soup: the soup is reddish in color. Ingredients: Ingredients: 1 eel (about 500g), ribs 600g, medlar 3g, shrimp 3g. Ingredients: 1 slice of ginger, 2 shallots, salt and pepper. Output: 1. Cut the slaughtered eel into sections, use boiling water to remove blood stains, then put the ribs at the bottom of the stew pot and put the eel on it. 2. Add salt, sprinkle with dried shrimps, medlar and onion strips, pour in appropriate amount of boiling water and stew for about 1 hour. 3. Remove the onion strips when eating. Materials needed for Qiju cassia seed tea:

Stir-fried Semen Cassiae (6 pieces) 1 0g, one teaspoon of ancient Lycium barbarum and five chrysanthemums:1. Wash cassia seed first, and then heat the pot with an iron pot or pan. 2. Put the cassia seed into the pot, stir-fry until fragrant, and you can hear the crackling sound. 3, you can also use hard weapons to break the fried cassia seed, and the effect is better. 4. Finally, the fried Semen Cassiae, Fructus Lycii, and Flos Chrysanthemi are brewed with boiling water for about 15 minutes before drinking. Modern experimental studies have confirmed that Lycium barbarum, Chrysanthemum morifolium and Semen Cassiae all have the effects of dilating coronary artery, improving microcirculation, lowering blood lipid and lowering blood pressure to varying degrees. Formula of Lycium barbarum health tea: black tea 1g, Lycium barbarum 10g, white chrysanthemum 10g, salt 10g. Usage: Stir-fry the salt until fragrant, then add the Lycium barbarum, stir-fry until it expands, then sieve out the salt and take the Lycium barbarum for later use. Brew with boiling water instead of tea. Efficacy: nourishing liver and improving eyesight, dispelling wind and clearing heat. Used for vision loss, dizziness and night blindness. Source: folk prescription. Braised tremella with Lycium barbarum is a traditional high-grade nourishing soup. According to legend, Sean, the founding father of the Western Han Dynasty, was deeply frightened when he saw Liu Bang killing a famous soldier. He is determined to retreat bravely. After resigning from his post and living in seclusion in the mountains, he often collects stewed tremella to show his innocence. Both Fang and Du Ruhui, the founders of the Tang Dynasty, were prime ministers. They think that a gentleman should not be just innocent. What's the harm of shedding his blood if he dies worthily? Therefore, medlar is added to the stewed tremella, which means that people should be innocent and not afraid of death. This dish has been passed down to this day. Ingredients: 25g of Lycium barbarum, tremella fuciformis 150g, 25g of rock sugar and 50g of white sugar. Cooking method: 1. Wash tremella with warm water 1 hour, remove impurities, and soak in clear water. 2. add water to the soup pot and boil it. Add rock sugar and white sugar to boil, skim off the froth. When the sugar juice is clear, stew Tremella fuciformis and Lycium barbarum until the Tremella fuciformis has colloid, and pour it into a big soup bowl. Characteristics of dishes: thick soup, sweet and smooth, nourishing and fitness. Chinese wolfberry shredded pork (non-halal) raw materials: main ingredients: Chinese wolfberry and lean meat ingredients: green bamboo shoots seasoning: refined salt, sugar, monosodium glutamate, cooking wine, soy sauce, starch, lard and sesame oil. Cooking method: 1. Wash pork, remove tendons and cut into 2-inch-long silk; Cut the green bamboo shoots into the same silk; Wash medlar. 2, wok fire, lard heating, then shredded pork and shredded bamboo shoots into the wok at the same time, cooking wine, sugar, soy sauce, salt, monosodium glutamate mixed evenly, add medlar, stir fry a few times, sprinkle with sesame oil. Raw materials for burning crucian carp with Lycium barbarum: 1 crucian carp, 12g Lycium barbarum, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate. Cooking method: 1. Removing viscera and scales from crucian carp, washing, shredding onion and cutting ginger into powder; 2. Heat the oil pan, fry the crucian carp until it is slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while; 3. Add Lycium barbarum and simmer for 10 minute. Add monosodium glutamate and serve. Characteristics of dishes: Lycium barbarum can prevent arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight. Ingredients of Gouqi porridge: (4 people) 2 tablespoons of Lycium barbarum, 1 bowl of rice, 6 cups of water, 1 rapeseed, 1 teaspoon of salt. Cooking method: 1. Put the rice in a deep pot, add water to boil, pay attention to prevent overflow, and cook with slow fire 1 hour. 2. Wash the rape, remove the roots, blanch it in hot water with salt, and cut it into 3-4 cm long sections. 3. If Lycium barbarum is fresh and soft, it doesn't need to be treated. If it is dry, be sure to soak it in warm water. 4. After the porridge is cooked, add salt and vegetables. Lycium barbarum, just cook it a little. Fried river shrimp with Lycium barbarum Raw materials: 500 grams of river shrimp and 30 grams of Lycium barbarum. Cooking method: Wash Lycium barbarum, add water to half, extract 15ml Lycium barbarum concentrated juice, put the other half in a small bowl, and steam it in a cage: select Dahe shrimp, cut off its whiskers, wash and drain. Heat the wok, add vegetable oil, when it is 80% hot, add river shrimp twice, fry until the shrimp shell is crisp, take it out with a colander and drain the oil. Leave a proper amount of residual oil in the pot, add chopped green onion, Jiang Mo, white sugar, cooking wine, refined salt, monosodium glutamate, concentrated juice of Lycium barbarum and clear soup, and bring to a boil. When it is a little thick, add shrimp and cooked Lycium barbarum, turn it over a few times and add sesame oil. Features: Warming liver and kidney, strengthening yang and benefiting qi. It can be used for treating deficiency-cold of liver and kidney, premature ejaculation, nocturnal emission, frequent urination or incontinence. Chinese wolfberry and tremella frog soup name: Chinese wolfberry and tremella frog soup materials: Chinese wolfberry 15g, Chinese frog 10g, tremella 15g, and rock sugar 20g. Practice: 1. Removing pedicles and impurities from medlar, and washing; Soak tremella in warm water for 2 hours, remove the pedicle and tear it into petals; China Rana chensinensis is soaked in warm water for 6 hours to remove fascia, spots and impurities, and then washed; The rock sugar broke into pieces. 2. Put Lycium barbarum, rock sugar, tremella fuciformis and Rana chensinensis in a saucepan, add 500 ml of clear water, put it on strong fire and boil it, then simmer for 35 minutes.

Matters needing attention

Xiangke: Generally speaking, Lycium barbarum should not be mixed with too many tea-warming supplements such as longan and red ginseng. You can eat it with dates.