What are the vegetables that reduce fire? What is the dietotherapy prescription for reducing fire? Yitong 5 1.com follows you: 1. What are the foods that reduce fire? 1, radish: regulating qi and stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble. 2, beer: Some people love to drink after being angry, which is more likely to cause illness. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden increase in blood pressure (blood pressure food). But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health. 3, roses: put a few petals of roses when making tea, which has the effect of dredging the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the room, breathe in the flowers and calm down. 4, lotus root: lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, is also a good product. Boiling lotus root or porridge is the best. 5, fennel: fennel fruit as medicine, fennel, young leaves edible. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain. Recommended reading: What to eat in spring can reduce fire, and what to eat in spring? 6. Hawthorn: Hawthorn is good at relieving pain and resolving food stagnation. It is suitable for chest and abdominal distension caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective. 7. Betel nut: Betel nut can be fried and eaten, which can harmonize the stomach, relieve pain and eliminate stagnation. 8. Bitter gourd: It can clear away heat and detoxify, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake. 9. Tea: such as oolong tea and kudingcha. It has the effects of clearing away heat, strengthening heart, promoting diuresis, promoting digestion, relieving alcoholism, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. 10, bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and let hydrocyanic acid evaporate before eating. 1 1, loquat leaf: it is helpful to clear lung, eliminate phlegm and relieve cough, regulate stomach, reduce adverse flow and relieve summer heat. 12, Guiling Ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism, enhancing human immunity, and having a good effect of clearing away heat and toxic materials in summer. Recommended reading: Teach you a diet method that suits the right medicine and easily reduces fire. Second, what are the vegetables that reduce fire? (1), clearing away heat and toxic materials: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases. (2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. , can turn cold into heat, reduce fire, and is mostly used for real fire. (3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia. (5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, dried rehmannia root, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc. Can be used for epistaxis, hematochezia and hematuria. (6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire. (7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for symptoms such as yin deficiency and excessive fire, hot flashes and night sweats, and insomnia at night. (8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency. Recommended reading: What to eat in summer? What to eat in summer to reduce fire? Third, what is the diet prescription for reducing fire? 1, tremella improves dull complexion; Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging. Snacks: First put tremella into a casserole and cook until it is soft, then wash, peel and mash tomatoes, cook them in tremella soup and add some rock sugar to taste. Strong tonic: tremella (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh. 2, 100 reasonable stomach and spleen; "The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen. Snacks: glutinous rice, lily and sweet apricot porridge. 0/00g of glutinous rice/kloc-,30g of lily and 20g of sweet almond are washed and boiled into porridge. Strong tonic: stir-fried green vegetables with lily. The fragrance of lilies and vegetables can increase appetite. 3, lotus seeds prolong life; Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life. Snacks: Go to the snack bar to buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes and fresh milk coconut lotus seed cakes. Strong tonic: steamed steamed steamed buns with lotus seeds are eaten as lovely steamed buns. 4, ten thousand years; Wannian Ganliao Tea is mild and lasting, which can activate the sleeping body and make health start from the "inside". China ancient medicine has long said that "tea is the medicine for all diseases". Wannian Ganliao tea not only has the general health care function of tea, but also has its own unique medicinal nourishing effect. Targeted selection of various tea materials can play a good role in conditioning and treatment. 5, Qiuli cream moistens the lungs and eliminates phlegm; Wannian Gan therapeutic tea has the efficacy of other drugs, but it is different from drugs, especially in improving physical fitness, treating minor diseases and chronic diseases, and preventing major diseases. Before liberation, autumn pear cream was sold in all southern provinces in this way. Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. Recommended reading: What foods should I eat to reduce fire? Buy two bottles of autumn pear cream. This autumn pear cream has medicinal materials but no medicinal taste. Pears are sweet and delicious, moistening the lungs and relieving cough. Strong tonic: cut the pear into small pieces and eat it with honey, which is sweet and delicious. 6. Eating apples can effectively reduce the cholesterol content in the blood; There is an old saying in the west, "an apple a day keeps the doctor away." An apple a day keeps the doctor away for life. Pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol, so that they are excreted with feces, thus reducing the cholesterol content in blood, and are suitable for eating in autumn when placed on balls. Snacks: In some barbecue shops, there are specially baked apples. Dried apples have different tastes. Strong tonic: peeled apples and yams are cut into small pieces, put into a blender and stirred into juice, and finally seasoned with honey. 7, yam can clear the heart and soothe the nerves; Yam also belongs to Chinese medicine. It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients. Therefore, eating yam can ingest a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis. Snacks: Mash the yam into powder, put it in a pot, steam the sugar to adjust the stuffing, and make the yam stuffing and glutinous rice flour into dumplings to eat. Strong tonic: make yam into silk, then cool it and put it in the refrigerator as a lollipop. 8, sesame can moisten the intestines and relax the bowels; Sesame can moisten the intestines and relax the bowels, so that our stools are not dry. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin. Snacks: Noodle tea is a kind of tea in Beijing. It is put in a bowl when porridge boiled with stick flour is steaming, sprinkled with thick sesame seeds, and then sprinkled with sesame paste mixed with sesame oil and salt. Strong tonic: when making dry mixed noodles, add one more seasoning, that is, sesame seeds, or buy sesame candy. 9. Honey can bring nutrition to all parts of the body; Nutrition experts believe that honey is a natural food with comprehensive nutrition, which is rich in active substances and water needed for life activities, and can be integrated with Baiyao of traditional Chinese medicine, that is, it can bring nutrition to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the internal organs. Snacks: Propolis candy is a very popular beauty food in recent years, so you might as well buy it and eat it. Strong tonic: wherever sugar is used, honey is used to sweeten it 10, oolong tea needs dry mouth; Drinking a cup of oolong tea with moderate fermentation, lukewarm and flat nature can effectively eliminate the residual heat accumulated in the body in summer, restore body fluid, make people feel moist in the mouth and nourish the whole body. Moreover, water can also induce diuresis, which is also very effective for summer heat and dehumidification. Snacks: Oolong tea with some honey has a more obvious effect of moistening dryness and promoting fluid production. Strong tonic: Oolong tea can not only be drunk every day, but also some honey can be added appropriately. 1 1, strawberry and mung bean porridge; It is not only bright in color, sweet and delicious, but also light and mild. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommended reading: baby's delicious baby recipe recommendation 12, yam aloe chicken pot; Cold ingredients: yam, aloe, chicken. This pot can clear liver, reduce fire, remove acne and freckle, and moisturize skin. Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 13, lily and mung bean soup; Cold tonic ingredients: lily and mung bean. This soup is suitable for people with skin allergy, and can clear away heat and toxic materials, remove acne and reduce swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging. Sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and soothe the nerves.