Ten hypoglycemic foods for pregnant women. With the change of people's eating habits, the number of patients with high-sugar diabetes is gradually expanding. Therefore, if you want to control blood sugar in your life, you must eat more vegetables with high dietary fiber content. The following are ten hypoglycemic foods suitable for pregnant women.
Ten hypoglycemic foods for pregnant women 1 1, water spinach
Water spinach contains a lot of protein and saccharides, and the insulin food component can play a certain role in anti-diabetes of pregnant women.
2. carambola
Many nutrients in carambola are very beneficial to the health of pregnant women, which can reduce the absorption of fat by pregnant women, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of pregnant women and help them lower their blood sugar.
3. Chinese yam
The viscous components in yam are formed by mucin, which can wrap other foods in the intestine, make sugar slowly absorbed, inhibit the sharp rise of blood sugar after meals, and avoid excessive insulin secretion to better control blood sugar.
4. onions (surname)
Onions can lower blood sugar the fastest and best. Onion can reduce blood fat, relieve inflammation and asthma, and prevent arteriosclerosis. Contains substances that stimulate insulin synthesis and secretion, and has a good hypoglycemic effect. Moreover, prostaglandin A and thiamine acid contained in onion can dilate blood vessels, regulate blood lipid and prevent arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.
5.tremella fuciformis
Sweet and flat in nature, it has the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing stomach. It is not only rich in nutrition, but also has high medicinal value, and is known as the "pearl among bacteria". Tremella is low in heat energy and rich in dietary fiber, which can delay the increase of blood sugar in diabetic patients.
6, bitter gourd.
Bitter gourd is an essential food for lowering blood sugar. In addition, it also has the functions of clearing liver, improving eyesight and detoxifying. Some extracts of bitter gourd are similar to insulin, which is especially important for people with hyperglycemia. So eating bitter gourd often has a very good preventive effect.
7. onions.
Onion is a warm food, which tastes similar to onion and garlic. Can strengthen the stomach, enhance appetite, and eat with garlic has a good hypoglycemic effect. Eating onions regularly can also satisfy hunger, lower blood sugar and prevent diseases.
8.wheat bran.
Wheat bran is a cool food, which can not only satisfy hunger but also supplement nutrition, as well as nourish the heart and soothe the nerves. In life, patients can use wheat bran, flour and eggs to make cakes instead of daily staple food, or as daily meals, so that blood sugar will not rise.
9, konjac.
Amorphophallus konjac is also a low-fat and high-fiber food, which is helpful to lower blood sugar when eaten daily. Because of its high viscosity, konjac will slowly digest in the intestine after eating. In this way, the absorption of glucose will be delayed a lot, and the blood sugar will not rise to a high level after meals.
10, porcine pancreas.
Pig pancreas can be dried and ground into powder, which is very effective in lowering blood sugar and keeping blood sugar stable if taken regularly in daily life.
Ten hypoglycemic foods for pregnant women 2 1. cucumber
Cucumber is also low in fat and calories, contains a lot of water, and is rich in vitamin C and carotene. Friends with high blood sugar can eat more cucumbers, because cucumbers have the effects of low calorie and low sugar, and can also play a role in clearing away heat and reducing swelling.
2. konjac
Amorphophallus konjac can delay the absorption of glucose, effectively reduce postprandial blood sugar, thus reducing the burden on the pancreas, so that the glucose metabolism of diabetic patients is in a virtuous circle, and it will not cause hypoglycemia like some hypoglycemic drugs.
garlic
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, so it can effectively prevent and treat diabetes.
4.asparagus
Asparagus contains coumarin and other components that can lower blood sugar, which is especially suitable for patients with type 2 diabetes. It can not only improve the symptoms of diabetes, but also have a good preventive and therapeutic effect on diabetic complications.
5. Spinach
Spinach is a vegetable, which contains substances similar to insulin. When it is absorbed by the human body, it can act like insulin. Eating spinach often helps to lower blood sugar, especially for friends with hyperglycemia, which can improve the situation of hyperglycemia.
6.bitter gourd
Bitter gourd contains components for lowering blood pressure and blood sugar. Bitter gourd can lower blood sugar level because bitter gourd seeds contain protein with similar function to insulin. As we all know, insulin has the function of converting glucose in blood into heat.
7. Oats
Oats are rich in vitamin B and zinc, which can reduce human cholesterol, improve insulin resistance and promote blood sugar stability. Therefore, whether the blood sugar is high or diabetes has occurred, it is very beneficial to eat more buckwheat properly.
8. Black sesame
Black sesame is rich in trace elements such as iron, zinc and vanadium, and also contains some calcium. From the perspective of traditional Chinese medicine, it has the function of tonifying kidney and is very suitable for diabetic patients.
9.Monopterus albus
Monopterus albus contains Monopterus albus A and Monopterus albus B, which has obvious physiological functions of lowering blood sugar and regulating blood sugar concentration, and has no toxic and side effects. Chinese medicine believes that eating Monopterus albus has a good effect on diabetic patients.
corn
Corn is rich in minerals, unsaturated fatty acids and dietary fiber, which can reduce cholesterol in human body, so it has a good effect on the prevention of diabetes and can also reduce some complications.
Ten hypoglycemic foods for pregnant women 3 1, garlic: the effect of lowering blood lipid and blood sugar is obvious. Experiments show that garlic extract can significantly reduce blood lipid and low-density lipoprotein, increase high-density lipoprotein, and significantly reduce atherosclerotic plaque in hyperlipidemia rabbits. Garlic can also affect the synthesis of liver glycogen, improve the plasma insulin level, and has beneficial therapeutic effect on diabetic patients.
2, onion: The most prominent role is to inhibit the rise of blood sugar. Although blood sugar can be suppressed by chemicals, sometimes the effects of chemicals are too strong, which will lead to hypoglycemia. Onions don't have the immediate effect of chemicals, but blood sugar will not drop again after it drops to normal.
3, celery: sweet, cold. It can clear away heat, disperse solar terms and remove blood stasis. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.
4, bitter gourd: Chinese medicine believes that bitter gourd can clear away heat and detoxify, in addition to annoying and quenching thirst, can be used for the prevention and treatment of diabetes. Modern clinical and animal experiments also prove that bitter gourd has the function of lowering blood sugar, because bitter gourd contains substances similar to insulin, which can promote the utilization of sugar and convert excess sugar into heat; Therefore, people call bitter gourd an ideal diet food for diabetics.
5. Mulberry leaf tea: lowering blood sugar and preventing diabetes. Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.
6. Konjac: It is a low-calorie and high-fiber food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients.
7. Yam: It can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated.
8. Pumpkin: rich in pectin and trace element cobalt. Pectin can delay the absorption of sugar and lipid in intestine. Trace element cobalt is essential for islet cells to synthesize insulin, so eating pumpkin often helps to prevent and treat diabetes. Practice has also confirmed that pumpkin can reduce blood sugar and blood lipid.
9, yellow food: sweet and warm, with the function of nourishing the five internal organs, filling essence and blood. Modern pharmacological research shows that chrysophanol A and chrysophanol B contained in yellow diet have hypoglycemic effect.
10, tremella: sweet, with the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing the stomach. It is not only rich in nutrition, but also has high medicinal value, and is known as the "pearl among bacteria". Tremella is low in heat energy and rich in dietary fiber, which can delay the increase of blood sugar in diabetic patients.
165438+