What food to eat in August is best because lungs are the main food in autumn, so eat more sour food and less spicy food. Such as tomatoes, peppers, eggplant, potatoes, Portugal, pears and other foods, help to overcome fatigue, should eat more.
Eat more foods that can dispel summer heat, nourish and strengthen the body, clear the heart and soothe the nerves, eliminate fatigue and strengthen the spleen and stomach. Such as: yam, lentil, pumpkin, radish, cabbage, fungus, mushroom, celery, eggplant and so on. Eggs, fish, lean meat and fruits can promote gastrointestinal peristalsis and accelerate the excretion of toxic substances in the body.
Eat less greasy meat and more alkaline food. Autumn deficiency is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and make people eliminate fatigue. Alkaline foods include apples, kelp and fresh vegetables. Also eat less spicy products such as onions and ginger.
Lily lotus seed soup recommends August recipe.
Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.
Methods: Lily was soaked in water for one night, and then washed clean. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes.
Efficacy: soothe the nerves, nourish the heart and strengthen the spleen and stomach.
What fruit do you eat in August? Watermelon enters summer, and a large number of watermelons are on the market. Watermelon, known as the "king of melons", is so popular because it is rich in juice, sweet and delicious, rich in nutrition, and can relieve summer heat and quench thirst. Data show that the water content of watermelon can reach more than 96%, and the juice contains various nutrients needed by human body, such as various sugars, vitamins, a large number of organic acids and amino acids, various minerals, protein, fat and so on. Eating watermelon can quench thirst, relieve summer heat and dissipate heat, which is of great benefit to human body. Watermelon is good, but it also has taboos. Watermelon is cold, and moderate consumption will lead to excessive cold and damage the spleen and stomach. Maternal health is relatively weak, which should be paid special attention to.
Longan Every summer, fresh longan comes on the market. Longan contains minerals such as glucose, sucrose, protein, fat, vitamins, potassium, magnesium, phosphorus, selenium, calcium, iron, tartaric acid, nicotinic acid, adenine and choline. Because the glucose contained in longan can be directly absorbed by human body, it is very beneficial to people who are weak, anemia, old age, chronic illness, dizziness, insomnia, palpitation and forgetfulness. Arillus longan can inhibit lipid peroxidation, increase the activity of antioxidant enzymes, improve immune function, inhibit tumor cells, reduce blood lipid, increase coronary blood flow, strengthen the body and resist aging.
Peaches Summer is the season to eat peaches, and the delicious and sweet taste of peaches is attractive. Peaches are mild in taste and contain many vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation.
Guava Guava itself is rich in nutrients, especially protein and vitamin C, which can enhance human immunity and resistance. In addition, it also contains vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium. Moreover, guava is rich in dietary fiber, carotene, fat and other nutrients, as well as fructose, sucrose, amino acids and other nutrients. Therefore, guava is a very healthy fruit. Because guava is rich in cellulose, it can promote intestinal peristalsis, relieve constipation and help protect our gastrointestinal tract. ?
Grape Grape is a fruit that many people like to eat, especially in summer, when grapes are on the market, it is the best time to eat grapes. Grapes are very rich in fructose and glucose, which will be converted into energy after the approach, which can quickly enhance various functions and physical strength of the human body, thus effectively eliminating physical fatigue, so eating some grapes when tired can quickly improve. Grape contains a lot of fruit acid, which can help digestion and clean up gastrointestinal waste, and has antibacterial effect on Escherichia coli, Pseudomonas aeruginosa and Bacillus subtilis. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis and vomiting.
The production cycle of pitaya pitaya is April-165438+1October, and pitaya is rich in anthocyanins, which is an extraordinary substance. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours. It can protect the human body from a harmful substance called free radicals. In particular, dragon fruit with red meat tastes better than that with white meat. Therefore, it has anti-inflammatory and anti-cancer effects and can also prevent aging. So eating pitaya often will make you better.
Jackfruit is rich in nutrition. It has high nutritional value and contains carbohydrates, sugar, protein, starch, vitamins, amino acids, calcium, iron and potassium. It also contains a certain amount of vegetable fat and a variety of minerals beneficial to human body. It is a fruit for beautifying and benefiting qi. Its pulp contains sugar, fat and protein; It is also very sweet to eat, and in the fruit juice, there is an enzyme similar to gastric juice, which can decompose protein, so it can help the digestion of gastrointestinal tract. So it is best to eat jackfruit after meals, which is very beneficial to digestion.
Apple apples are called "all-round healthy fruits" and contain many vitamins and acids. Malic acid can metabolize calories and prevent obesity in the lower body and upper body. Apple is rich in vitamins, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, nourishing heart and relieving summer heat, and sobering up. Apple is a natural beauty product and is regarded as a sacred fruit by many beauty lovers. Apples contain a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and regular consumption can lighten facial freckles and macula on average. In addition, the rich fruit acids in apples can make pores smooth. ?