1, food for promoting breast development
First, avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Avocados are sold in all major supermarkets.
Protein and lipids contained in fresh milk and walnuts can enhance the expansion of the cavernous body of the breast and also have the function of breast enhancement.
Recommended recipe: avocado milk
Ingredients: half ripe avocado, 250 ml fresh milk, 3 double ripe walnuts, 5 ml honey.
Practice: half an avocado, dig out the pulp, put the pulp together with fresh milk and walnuts into a juicer, make juice, pour it into a cup, and add some honey to taste. Parents who don't like heavy taste can also adjust the weight of avocado to 1/4.
Second, Pueraria lobata
Pueraria lobata is rich in isoflavones, and its isoflavone activity is the highest through scientific detection. It can effectively promote the vitality of breast cells, improve the color of nipples, make them rosy gradually, regulate women's physiological functions, stimulate emotions and maintain a youthful state. Long-term consumption is good for physical and mental health.
Recommended recipe: Braised whitebait with Pueraria lobata.
Ingredients: Radix Puerariae, whitebait and tofu;
Exercise:
1, cleaning Radix Puerariae and cutting into large pieces. Wash the small whitebait and gut it for later use. Cut tofu into pieces.
2. Put water in the pot and add wine (which can remove odor) and bring to a boil.
3. Intervene in cleaning the cut kudzuvine root, whitebait and tofu.
4. First simmer for 30 minutes with strong fire and season with salt.
2. What is good for breast enhancement?
1, nutrition for breast enhancement
Foods rich in phytohormones: Seeds and nuts are rich in fat and phytohormones, which are helpful for breast enhancement, such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet.
Foods rich in vitamin C: oranges, grapes, grapefruit, tomatoes and other foods rich in vitamin C help prevent deformation.
Foods rich in vitamin e, such as walnuts, red kidney beans, spinach, almonds, soybeans, etc. It is helpful for chest development.
Foods rich in vitamins A and B, such as cauliflower, cauliflower, sunflower oil, beef, milk, beans, pig liver, etc., contribute to the secretion and synthesis of estrogen.
2, red wine papaya soup
Ingredients: papaya 100g, pueraria lobata powder 50g, pear juice 30g, rock sugar 5g, tomato juice 20g, red wine 1 bottle.
Practice: Pour two-thirds of the red wine into the pot to boil, then add papaya and pueraria powder to cook for 2 minutes, then add pear juice and rock sugar to cook for 10 minutes, then pour tomato juice, and finally pour the remaining one-third of the red wine to boil.
Efficacy: Red wine papaya soup mainly uses papain contained in papaya to stimulate the secretion of estrogen in human body, so as to achieve the purpose of breast enhancement. All dietotherapy is difficult to achieve short-term results and needs long-term persistence. Long-term adherence to eating can not only breast enlargement, but also improve nutritional imbalance.
3, six gentlemen breast enhancement soup
Materials: ginseng 15g, atractylodes macrocephala 10g, poria cocos 12g, dried tangerine peel 12g, Pinellia ternata 12g and hay 2g.
Practice: add the materials to three bowls of water for the first time and boil them into one bowl, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, take the soup to drink.
Efficacy: breast enhancement, beauty, and color improvement.
4, peanut pig's foot soup
Ingredients: 200 grams of peanuts, 2 pig feet, a little onion, ginger and cooking wine.
Practice: Wash the pig's feet, put them in a pot and scald them with boiling water to remove the fishy smell. Put peanuts and pig's trotters in a saucepan, add four bowls of water, add onion, ginger and cooking wine, first boil them with high fire, and then stew them with low fire for three hours. Boil peanuts until soft and rotten, stew pig's trotters and season with salt.
Efficacy: trotters are rich in collagen, which has the function of strengthening chest and breast enhancement. Peanuts are rich in fat and are also good for breast enhancement.
5. Stewed ribs with green papaya
Ingredients: one green papaya, 250g ribs, a few slices of ginger and half an onion.
Practice: First scald the ribs with boiling water, then put them in water with ginger and onion, boil them with high fire, and then simmer them with low fire. Then cut the green papaya into pieces, put it into the soup and cook it with the ribs, and finally add salt until it is cooked.
Efficacy: breast enhancement and beauty.
6, pig's trotters papaya soup
Ingredients: a pig's trotter, 2 tbsp wine, salt, ginger and sugar.
Practice: Wash pig's trotters, chop them into four pieces, add salt, ginger, proper amount of sugar and 2 tablespoons of wine, fry them in a pot until they are slightly yellow, and then simmer them with slow fire until they are cooked.
Efficacy: trotters are rich in vitamin E, fat and collagen, which can promote the development and expansion of mammary glands, thus playing a role in breast enhancement.