Pepper contains a lot of vitamin A, which is good for eyes, except for patients with eye diseases. For example, if people with keratitis, pink eye and other problems eat pepper, it is likely to cause discomfort such as swollen eyelids, burning eyes and even elevated intraocular pressure.

the efficacy of pepper

1. The content of vitamin C per 1 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

2. Spicy food has played a positive role in preventing and treating diseases, improving genes and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

3. Pepper is also a very irritating food, and it is the favorite of many people, especially Sichuanese, who are famous for their spicy taste. Pepper not only stimulates our appetite, but also has a great effect on warming stomach and expelling cold, and has a good effect on treating indigestion.

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