1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared meat floss and preserved eggs.

2. Season with a little salt or chicken essence according to personal preference.

3. 100 ml frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.

Method 2: Shrimp skin, seaweed, eggs and oatmeal.

1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared shrimp skin and laver.

2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

How to eat: milk oatmeal drink

1. Add a cup of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. (you can add a little sugar to taste)

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

How to eat four: oatmeal milk tea

1. Put the green tea bag into a cup and brew it with boiling water.

2. Add 20g Quaker instant oats and a little sugar while it is hot, and mix well.

3. Rush into fresh milk (hot or cold can be decided according to personal preference), mix well and serve. Iced drinks taste better.

How to eat oatmeal to lose weight, in fact, as long as you know how to match.