First, Monday
1, breakfast: milk+boiled eggs+steamed bread, steamed bread or steamed bread with ham, sausage, cheese or peanut butter, strawberry jam, tomato sauce, etc. , plus a few slices of cucumber and tomato.
2, Chinese food: staple food: red bean rice (rice, red beans)+braised fish, shredded kelp, fried rapeseed with mushrooms+tomato soup.
3. Dinner: steamed bread, mung bean porridge, fried onion with sliced meat, fried cucumber with eggs and braised Pleurotus ostreatus.
Second, Tuesday:
1, breakfast: soybean milk+eggs (not suitable for frying eggs)+square leg meat in buns, bread or steamed bread.
2. Chinese food: staple food: rice. Non-staple food: stewed ribs and lotus root (ribs, cavity bone, fresh lotus root, seasoning)+sliced meat fried celery+shredded cucumber. Soup: laver soup (laver, shrimp skin, seasoning).
3, dinner: dinner: steamed bread, mung bean porridge, fried onion with meat slices, fried cucumber with eggs, braised mushrooms.
Third, Wednesday:
1, breakfast: millet porridge+tea eggs+sesame seed cake+square leg meat, ham sausage.
2, Chinese food: gold and silver rolls (flour, yellow corn flour, sesame sauce, salt)+minced meat, tofu, dried laver, fried flowers, chopped pepper and shredded potatoes (potatoes, peppers, condiments). Side dishes: pickles.
3. Dinner: rice, fried onions with sliced meat, fried tomatoes with eggs, and braised Pleurotus ostreatus. Soup: Dried seaweed and celery leaf soup (celery tender leaves, dried seaweed or other seafood).
Fourth, Thursday:
1, breakfast: wonton, sesame seed cake.
2, Chinese food: hair cake+braised ribs+scrambled eggs with tomatoes (tomatoes, eggs, spices)+stir-fried broccoli (broccoli, spices). Side dishes: pickles.
3, dinner: rice, fried liver tip, celery slices, braised oyster mushrooms. Soup: mung bean soup.
Verb (short for verb) Friday:
1, breakfast: red bean porridge+eggs+steamed bread, steamed buns.
2. Chinese food: rice+shredded kelp with minced meat+moo Shu pork.
3, dinner: steamed bread, shrimp cucumber, braised Pleurotus ostreatus. Side dishes: assorted cucumbers.
Six, Saturday:
1, breakfast: pork buns, millet porridge.
2, Chinese food: rice+braised fish+stir-fry.
3, dinner: steamed bread, potato beef, celery slices. Side dishes: assorted cucumbers.
Seven, Sunday:
1, breakfast: tremella soup+fried rice+steamed eggs.
2, lunch: rice+carrot ribs+fried peas.
3, dinner: dry roasted hairtail+fried potato shreds+vinegar roasted cabbage.