One, strawberries. Blueberry is a kind of fresh fruit with very high nutritional content, which contains many nutrients and nutrients. The collagen peptide contained in strawberries is good for eyes. Not only children but also middle-aged and elderly people should eat more.
Steamed Sydney with strawberries is highly recommended.
Food: strawberries, pears, old rock sugar.
Practice: Clean fresh strawberries and put them into a high-speed blender to stir them into a sticky state. Prepare a pear, clean it, peel and core it, then add blueberry sauce and old rock sugar, add a little mineral water and put it in a bowl.
Put the pears in a steamer and steam them in water. Put it in a pot with cold water, boil it with increased fire, then turn to low heat and steam for another 30 minutes. Turn off the fire and take them off. When they are wet and cold, they can be eaten.
Second, apples. As the saying goes, "An eclipse keeps an apple away from the doctor", and the apple company contains very high nutrients. Many are salty and pleasant, and people of all ages will have severe constipation when they are old. Eating an apple every day will promote digestion, relieve constipation and make their bodies stronger.
The formula of rock sugar apple soup is highly recommended.
Food: apples, medlar, old rock sugar, lily.
Practice: Clean up the apple company without peeling and coring, and then cut it into 0.5cm thick slices. Put cold water 5min the stone pot for 5 minutes, put two-thirds of cold water, then put it into Apple Company and cook for 5 minutes.
When cooking apples, clean the medlar and lily, soak them in cold water, add the lily after 5 minutes, keep the fire for 20 minutes, and then add the old rock sugar and medlar. Stew for another 5 minutes and it will be cooked. When it is wet and cold, it can be eaten.
Third, big cherry. Big cherry is also called "beauty and skin care fruit". Eating regularly will make the skin more delicate, white and red, and it looks good. The iron content of big cherry is rich and varied, which is 13 times that of hawthorn slices and 20 times that of apple products. High in nutrients. Cherry, which just came out in spring, is a bit expensive. No matter whether you have money or not, I advise you to eat some. Please don't worry too much about money.
Fourth, the red dragon fruit. Pitaya is rich in dietary fiber, which is beneficial to defecation. Red pitaya is rich in proanthocyanidins, which can improve blood vessel elasticity.
Five, strawberry seedlings. Strawberry seedlings are rich in vitamin C, and 100 clies contains 47mg, which is higher than that of oranges. Spring is just a good time for strawberries to go on the market. You need to eat more regardless of whether you have money or not.
Homemade strawberry jam
Food: strawberry seedlings, green lemons, old rock sugar, salt and wheat flour.
Practice: Remove the pedicels and leaves of strawberry seedlings, put them in a pot, add cold water, add a spoonful of salt and soak a spoonful of wheat flour for 5 minutes, then rinse the surface and drain the water for later use.
Absorb all the water on the surface of the grapes with kitchen paper, cut into pieces on the slate, add one-fifth of the sugar of strawberry seedlings and marinate for 30 minutes. Put it in a stone pot and simmer. After the milk is steamed, squeeze some lemonade into the pot and cook until it is thick.