The situation of eating leeks and returning to milk is determined by people's physique. In Chinese medicine, leek is a "spicy" food, which has certain stimulation to human body after eating. Leek can inhibit milk secretion, so it has the effect of returning milk. However, because everyone's physique is different, whether eating leeks will return to milk will also vary from person to person. Because leek contains a lot of fiber, eating too much will lead to mild diarrhea, which will affect feeding your baby. Therefore, women must eat leeks in moderation. However, if you are going to wean your mother, you can still eat more leeks. In addition to the effect of returning milk, leeks (caused by personal physique). Leek also has the function of sterilization and anti-inflammation, which helps to improve mother's immunity. Leek contains a lot of dietary fiber, which can improve the intestines, moisten the intestines and relieve constipation, and has certain benefits for postpartum constipation. Moreover, the sulfide contained in leek can help the human body absorb vitamin B 1 and vitamin A, so leek is very nutritious when eaten with foods rich in vitamin B 1, such as pork.

1, leek scrambled eggs material: 1 a handful of leek, 2 eggs, 3 grams of salt, 3 grams of chicken essence, 5 grams of vegetable oil method: 1, preparation material: 1 a handful of leek, 2 eggs, eggs are broken, and leek is cut into 5 cm sections for use. 2, oil pan, scrambled eggs, vegetable oil can be put less, after the eggs are condensed together, you can take the pan for later use. 3. Take the oil pan for the second time and pour in the leeks. 4. When the leek section is a little dry, you can put the fried egg pieces and put the right amount of salt. 5, the right amount of chicken essence, you can not put it, according to your own preferences, stir fry a few times to get the pot. 2, leek pie material: 250g leek, 2 eggs, appropriate amount of shrimp skin, appropriate amount of flour, a little salad oil, a little salt, a little ginger, an appropriate amount of sesame oil, and an appropriate amount of water: 1, cover with warm water and a soft dough, or buckle a plate and put it aside for about half an hour. At this time, go and prepare other materials. Remember to knead the dough after half an hour to make it moist and smooth, and then wake up for ten minutes. Anyway, just get the other materials ready and start filling pancakes. 2. After the leek is washed, control the moisture, chop it up and put it directly into a large container. 3. Break the eggs, add a little oil to the pot, heat and pour in the egg liquid. After the egg mixture is poured in, stir it with a spatula. As the egg liquid solidifies, the broken eggs will be fried. There is no salt in the egg. I like to put salt at the end. 4. Cut a little more Jiang Mo; Prepare a small portion of shrimp skin and fry it in oil. 5. Mix leeks, eggs, shrimps and Jiang Mo, add sesame oil and mix well. Remember to season the pie with salt before making it. 6. Knead the dough gently, knead it into strips, cut it into flour balls, roll it into dough the size of buns, wrap it with leek stuffing, knead it into steamed buns, and then gently flatten it, so that the wrinkled side is easy to be thick. Finally, turn the cupcake upside down and a pie blank will be ready. 7. Heat the pan in advance, add oil to continue heating, then add the pies in turn, and bake on medium and small fire until both sides are golden.