Spa massage project 1. MandaraMassage with two people and four hands.
Mandala is a massage brand with massage centers in several five-star hotels. Their signature massage MandaraMassage is a luxury enjoyment that combines Japanese shiatsu, Thai, Swedish, Hawaiian LomiLomi and Bali traditional massage. Two well-trained masseurs, one called mother and the other called mirror, must massage symmetrical parts in a consistent rhythm, and even adjust their breathing. Four hands work harmoniously on your body while relaxing your whole body.
Spa massage project 2: Wenshi massage
Spa looked for clear rivers everywhere, brought back smooth flat stones and soaked them in essential oil. Smooth flat stone is an organic mineral rich in health-preserving energy, which contains abundant energy between heaven and earth, is not easy to dissipate heat, and plays the role of relaxing and massaging deep muscles. Combined with western lymphatic detoxification and China meridian principle, it is especially suitable for oriental physique. Before use, warm these round stones polished by nature, put the warm stones on both sides of the spine, and put the hot stones according to the energy of the body.
The masseur holds the hot stone, and through deep muscle massage and sliding, the warm stone helps the essential oil to quickly enter the body, penetrate into the muscle bottom, relax the gas field, lymph and blood circulation of the whole body, relieve tight bones and muscles, release pressure, restore vitality, and then eliminate fatigue and achieve the effect of whole body relaxation.
Spa massage project 3. telephone message
Massage with natural aromatic essential oil is a kind of oil pressure. First of all, the aromatherapist massages from head to toe, massages and acupressures acupoints of the body with palms and fingers, kneads and rolls superficial and deep muscles, helps blood circulation and relaxes tense muscles. Then warm the essential oil by kneading, and then gently press it with your fingers all over your body, which can relieve the tension of meat, promote blood circulation and eliminate mental fatigue.
Treatment content: Enjoy the petal bath on both feet-Introduction of today's massage essential oil-Whole body essential oil massage-Relaxation massage on face and head-Enjoy exquisite flowers and ginger tea.
Spa massage project 4. Java message
Since17th century, it has been the traditional massage therapy of all ethnic groups in Central Java, and now it is the choice of many modern Javanese brides to beautify their skin. The technique is similar to Balinese massage. Traditional Balinese massage is used to deeply massage muscle tissue and promote blood circulation. Then rub the body with a Lulur abrasive made of various spices. This scrub with turmeric as the main ingredient can exfoliate. Finally, the nurse will spray cool lactic acid all over your body, purify and nourish your skin, and achieve the effect of soothing nerves and relaxing muscles.
Treatment content: foot bath-Balinese massage -Lulur grinding sand to wipe the body-lactic acid splash-honey perfume whole body mask-flower bath-refreshment and rest time.
Spa massage project 5. Seawater beauty method
2,500 years ago, the Greeks knew that bathing in the sea was very effective in treating diseases. Dr. DeLaBonnardiere, a Frenchman, first systematized this concept and introduced it into the fields of prevention, treatment and medicine. Minerals (sodium, potassium, calcium and manganese) and trace metals (cobalt, iron, iodine and copper) in seawater have the functions of stabilizing cells, constructing tissues and regulating internal structure harmony; Algae is rich in Oligo, which can remove fat, detoxify, strengthen immune system and strengthen cell function. Generally speaking, seawater bath therapy provides a warm massage pool, a warm shower bed and sea mud.
Treatment content: choose your favorite essential oil-sea salt and mint spice foot massage-French essential oil massage -Lulur exfoliation-milk skin care-petal bath-smoked essential oil body moisturizing -Thalassofaf? Enjoy healthy drinks and snacks.
Spa massage project six. Thai massage.
Massage methods spread in Thailand since ancient times, including shiatsu and lacing without oiling, massage along meridians and acupoints with solid strength, and relax your whole body's bones and muscles by stretching and folding, with the emphasis on leg massage, have a very remarkable effect, but ordinary people will be scared by this set of massage techniques and skills and dare not try. So people who are massaged need to trust the masseur completely.
Spa Massage Project 7, Indian Massage (Ayurveda)
Ayurveda, with a history of 5,000 years, focuses on preventing diseases in a natural way and bringing your body, mind, spirit and universe back into harmony. A part of Ayurveda is about 65,438+0 heated herbal oil, which is slowly dripped on Cakras (Sanskrit: several important acupoints on the body) for about 20 minutes to balance your energy and purify your body, mind and spirit. The masseur meditates before the treatment, so he can concentrate on serving you throughout the treatment.
Then the masseur will help you detoxify your body by rubbing, squeezing and rubbing. Moreover, the herbal essential oil and herbal powder used in this treatment are imported from India, which will definitely make you feel like an Indian royal family. This is the most relaxing massage technique. I suggest you enjoy Shirodhara in Ayurveda at night, which will help you sleep well.
The types of spa massage can be divided into: BeautySpa, club spa, hotel/resort spa and mineral spa.
Urban type
Types of hydrotherapy
Daytime spa: Due to the limited space and dense population, urban spas are usually located in famous restaurants and shopping centers. There is also the pattern of independent stores, and the course of treatment is not as long as the SPA in the resort center.
Metropolitan SPA has its own courses to cope with the tense urban rhythm. For example, many beauty clubs can provide modern women with services such as beauty, body shaping, makeup, color consultation, SPA and health care. Among them, the brand image, innovative ability, reputation of honest management and professional personalized beauty design scheme of water color bloom have left a good impression on customers. SPA in the main city can help female friends to relieve fatigue and relax in a short time, which is a very efficient way of leisure.
Beauty type
SPA(BeautySPA: This kind of spa mainly serves female customers. Most of them are for skin conditioning, body shaping and maintenance. Many spas in China are transformed from beauty salons.
Club type
SPA(ClubSPA: In Taiwan Province Province, most of these spas are membership-based, the main purpose of which is to keep fit and exercise, and to provide basic methods of using various spas. It has developed into a compound leisure center integrating massage, beauty and hydrotherapy, and the gym has also been incorporated into it, becoming a more extensive leisure center.
Hotel holiday
SPA(Hotel/ResortSPA: Combining the first-class hardware and service management of hotels and resorts, it provides customers with a spa that can completely relieve fatigue and enjoy another new feeling of complete relaxation, whether for business or leisure travel.
Hot spring type
Mineral spring SPA: located in a place with hot springs or cold springs. There are many hot springs in Taiwan Province, so soaking in hot springs is a kind of spa in general!
Spa massage effect All the organs in the human body are connected with the reflection area on the skin, so the hydrotherapy water bed can produce soothing effect during the treatment. Different spa plans can be combined for specific therapeutic purposes.
beauty
In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy. In addition, water therapy combined with marine therapy of Shanghai algae can also absorb various minerals and rare trace elements through the skin and restore intracellular balance; Through the infiltration and stimulation of lymphatic circulation, toxins are eliminated, which has the function of continuously restoring physical fitness.
indomitable
The natural balance of human body is always threatened by external pressure factors. In order to cope with it, a series of neurohormones will be released automatically in the human body, which is called adaptation syndrome. The pressure-resistant design of the spa can relieve the pressure.
tiny
Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.
Accelerate metabolism
Under the action of hydrotherapy, the metabolic process is strengthened, especially during low temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. When it is overheated or supercooled, it can also increase the metabolism of nitrogen and protein, but it can be restored after the action stops.
Promote perspiration
Under the action of heat, the secretion of sweat glands is enhanced, a large amount of sweat is discharged, so that blood is concentrated, water in tissues enters blood vessels, exudates are absorbed, and many harmful metabolites and toxins are discharged with sweat. However, a lot of sweating will lead to a large loss of sodium chloride, making the body feel weak. Therefore, patients should pay attention to sweating during hydrotherapy, because sometimes under the action of heat, the sweat secretion can reach 1-2 liters or even more.
Water temperature influence
Function of circulation: When cold water is sprinkled on the skin surface of the body, blood vessels around the body will contract and blood will be forced to flow to deeper parts of the body.
Influence of heart: Using a lot of cold water will reduce the heartbeat frequency, which may increase the coordination of heart vascular tissue. Using hot water will increase the heart load, because when using hot water, the peripheral blood vessels will expand a lot, and the blood flow speed will inevitably accelerate.
Effect of blood pressure: Using cold water will cause blood pressure to rise, and then it will drop. When using cold water massage or washing utensils to spray cold water, the mechanical stimulation to the skin will raise blood pressure. If you use a lot of hot water, usually at the beginning of use, blood pressure will rise briefly, and then it will drop.
The effect of breathing: when you do spa treatment with cold water for the first time, you will take a breath, breathe faster, and the depth of breathing action is greater than usual. But the body doesn't react to hot water like taking a cold bath. Hot water bath often increases the frequency of breathing, but the depth of breathing is still shallow.
Influence of skin: Cold water bath can cause skin pallor, skin elastic fibers shrink, make skin surface bulge [goose bumps], then turn red, and tactile sensitive reflex activity disappears. A hot bath with high temperature will produce a similar reaction, but the skin will not be so pale and the degree of goose bumps will not be as strong as that of a cold bath. At the beginning of warm water bath, the skin surface becomes pale, but the skin will gradually turn red. High temperature hot water bath will reduce the tactile sensitivity, but moderate warm water bath will improve the tactile sensitivity of skin.
Metabolic effects: cold water bath can improve function and basal metabolism, and increase oxygen intake. The lower the temperature around the bathtub, the faster the speed of taking a cold bath. If the water temperature in the hot bath is hot enough and the bathing time is long enough to raise the temperature of the human body, then the hot bath can also improve the basal metabolic rate of the human body.
Muscle influence: A short cold water bath will strengthen the vitality, coordination and functional ability of voluntary and involuntary muscles, and at the same time increase heat energy and oxidation, but a long cold water bath will eventually cause stiffness. Hot water bath with high temperature but short time has the same effect as short time cold water bath, but the degree is different.
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