What is mung bean? Mung bean is a kind of leguminous food, and its shape is a green soybean. It contains a variety of nutrients, and also has effective antioxidant, bactericidal and anti-inflammatory effects. It can effectively eliminate free radicals in the body and delay aging.
How to eat green beans 1, stir-fried green beans with Chili
After cleaning the bought edamame, put it aside for use, put a proper amount of water in the cleaned pot, add edamame after boiling, and cook for about 2 to 3 minutes. After cleaning the pepper, cut it into fine powder for use. Cut onion, ginger and garlic into fine powder for later use. Put a proper amount of cooking oil in the washed pot, add onion, ginger, garlic and pepper to stir fry until fragrant, then add the cooked edamame and stir fry evenly, and finally add some tomatoes, stir fry quickly, and take out the pot after 5 to 6 minutes.
2. Stir-fried diced vegetables
Wash mushrooms, carrots and edamame and set aside. Dice carrots and Pleurotus eryngii for later use. Cut onion, ginger and garlic into fine powder for later use. Wash the pepper and cut it into small pieces for later use. Put a proper amount of cooking oil in the washed pot, add onion, ginger and garlic and stir-fry until fragrant, and finally add pepper and stir-fry until fragrant. Then put Pleurotus eryngii in and stir-fry evenly, then add carrots and edamame, stir-fry for about 2 to 3 minutes, and then add salt or sesame seeds according to your own taste. Cover the lid and simmer for 1 to 2 minutes.
3. Crispy green beans with scallions
Soak green beans in warm water for about 30 minutes. After soaking, drain the water. Cut the scallion into fine powder, put it in a bowl for later use, put a proper amount of cooking oil in the pot, the oil can be more, and finally add the scallion and saute until fragrant. Then stir-fry the green beans in the pot until they turn golden brown. You can add the right amount of salt according to your own taste.
Nutritional value of mung beans Mung beans are rich in vitamins and nutrients, especially B vitamins. At the same time, it also contains trace elements needed by human body, such as copper, zinc, magnesium and potassium. , can improve human immunity, promote human growth and metabolism, and is especially suitable for daily use by teenagers. Mung bean is rich in protein, which can supplement various amino acids needed by human body. Moreover, green beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, import and export toxic substances in the body, improve the digestion and absorption of nutrients and reduce the burden on the stomach, especially suitable for women who love beauty. They can often be used in daily life to speed up the metabolism of fat. Green beans contain a lot of unsaturated fatty acids, which can effectively clean up the garbage in blood vessels, reduce the cholesterol content in blood, accelerate blood circulation, promote the growth and development of the brain, and have a certain preventive and therapeutic effect on fatty liver, especially suitable for middle-aged and elderly people to eat regularly in their daily lives. Anti-cancer substances such as protease contained in mung beans can prevent and treat cancer to a certain extent, especially suitable for regular consumption in daily life.
Green beans 1 suitable people, teenagers
Mung beans are rich in vitamins and nutrients, especially B vitamins. At the same time, it also contains trace elements needed by human body, such as copper, zinc, magnesium and potassium. , can improve human immunity, promote human growth and metabolism, and is especially suitable for daily use by teenagers.
2. Women who love beauty
Green beans are rich in protein, which can supplement many kinds of amino acids needed by human body, while Qingdao contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, import and export toxic substances, improve human digestion and absorption of nutrients, and reduce gastrointestinal burden, especially suitable for women who love beauty. If used frequently in daily life, it can speed up the metabolism of fat.
Can pregnant women eat green beans? Pregnant women can eat green beans, but they should also use them in small quantities and not eat more. Green beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, import and export toxic substances in the body, improve the digestion and absorption of nutrients and reduce the burden on the stomach.
Do green beans need blanching? All green beans need to be blanched. If all green beans are not treated with blanching water, the plant lectin contained in beans will be harmful to human health, and in severe cases, it will lead to poisoning, which is not conducive to human growth and development, and will also endanger people's lives.
Can fresh green beans germinate and eat? Fresh green beans can be germinated and eaten without affecting the taste and nutritional value. Green beans contain a lot of unsaturated fatty acids, which can effectively clean up the garbage in blood vessels, reduce the cholesterol content in blood, accelerate blood circulation, promote the growth and development of the brain, and have a certain preventive and therapeutic effect on fatty liver.
How to preserve fresh green beans? Wrap the green beans in plastic wrap and put them in the freezer for freezing. This will not affect the loss of nutrients.
Taboo to eat green beans 1. People who are allergic to green beans should not eat green beans.
People who are allergic to green beans, eating green beans will cause allergic symptoms, making their bodies red, swollen and itchy, which is not conducive to health and growth. Eating green beans should be avoided in daily life.
People who are taking medicine should not eat green beans.
The substances contained in mung beans will react chemically with calcium and potassium in drugs, resulting in precipitation, which affects the efficacy and is not conducive to the efficacy. Not conducive to human health and growth.
Green beans contain a lot of unsaturated fatty acids, which can effectively clean up the garbage in blood vessels, accelerate blood circulation, promote the growth and development of the brain, and have a certain preventive and therapeutic effect on fatty liver, especially suitable for middle-aged and elderly people to eat frequently in their daily lives. Anti-cancer substances such as protease contained in mung beans can prevent and treat cancer to a certain extent, especially suitable for regular consumption in daily life.
The food "matched" with green beans contains a lot of phospholipids, which has protective effect on blood vessels. Mung beans have the functions of invigorating the spleen and benefiting qi, clearing away heat and toxic materials, strengthening the body, calming the heart and calming the nerves. Combining the two, the plant protein content is high and the nutrition is rich.