1, fish is rich in nutrition, and has the effects of nourishing and invigorating the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi.
2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
3. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often also has the effects of nourishing liver and blood, nourishing skin and caring for the body.
material
Material: fish balls 200g;;
Accessories: oil, salt and tomatoes.
Tomato and fish ball soup
1
Prepare ingredients
2
Peel and slice tomatoes.
three
Heat the pan and drain the oil. When the oil is hot, stir-fry tomatoes.
four
Put the right amount of water.
five
Boil the fish balls, add the right amount of salt, and add the right amount of monosodium glutamate and sesame oil after cooking.
skill
not have