Soybean is the best choice. Soybean is a high fiber food, which is very helpful to relieve the symptoms of uterine congestion and dysmenorrhea. Legumes can increase the moisture in feces through digestion, and excrete toxins and excess liquid from the body through excretion, so that digestion can return to normal and constipation and diarrhea can be prevented.

Beans are also rich in vitamin B, which can relieve dysmenorrhea and menstrual fatigue. Although eating too much beans will fart, eat less and eat more, chew slowly, gradually increase your appetite, or eat digestive enzymes after meals.

2, including green vegetable recipes

Calcium, magnesium and potassium in vegetables can relieve and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances to coagulate blood and prevent excessive bleeding.

Women can't eat dysmenorrhea.

1, it is not suitable to eat cold food, especially people with cold dysmenorrhea, and stay away from cold food.

2.snails

Snails are cool and can clear heat, but women should not eat cold food such as snails during menstruation.

3. Chocolate

Chocolate can easily lead to emotional out of control, emotional instability, love to eat sugar, in addition to obesity, it will also increase the demand for vitamin B. Moreover, sugar will consume vitamin B and minerals in the body, making it easier for people to love sweets. Eating sweets with high sugar content can not only improve the symptoms of menstrual discomfort, but also cause blood sugar instability, affect the hormone balance in the body and aggravate dysmenorrhea, so you can't eat anything for dysmenorrhea, and chocolate is one of them.

Refer to the above? People's Network-What do women eat during menstruation? This 10 food is untouchable.