Diabetes healthy recipes, you can learn:
First, breakfast
1, staple food: high-fiber steamed bread
2. Non-staple food:
① A boiled or poached egg.
2 light soy milk or millet porridge can be chosen.
3 cold dishes. {If there is kidney calculi, don't add spinach}
Second, lunch.
1. staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.
2. Non-staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
2 cooking, cold dishes, bean products, etc.
Third, dinner.
1, staple food:
High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.
Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non-staple food:
① Vegetables, bean products, etc.
② Chicken, duck and fish can be selected according to personal preference.
Fourth, drink a cup of soybean milk before going to bed at night, about 300 ml.