1. Starch is the staple food every day, including rice and white flour. Its main components are hydrolyzed by enzymes in human body and then decomposed into monosaccharides. Starch is a macromolecular compound, while sucrose is a bimolecular compound, so sucrose is more easily digested and absorbed by human body than starch. Under normal circumstances, sucrose can enter the blood about 10min after being ingested into human body. If you want to gain weight, you can't just rely on muscle growth, but also need a certain subcutaneous fat layer and intermuscular fat.

2, in addition to glycogen can be converted into fat, direct intake of fat-rich foods, can play a role in absorbing and accumulating fat, such as vegetable oil, walnuts, pine nuts and so on. For the sake of human health, it is suggested to eat more foods rich in unsaturated fatty acids, most vegetable oils and deep-sea fish oils, which can not only increase weight but also have health care effects. Also pay attention to cooking methods.

The production of fattening food is not complicated, and cooking methods such as steaming, stewing and boiling should be adopted. Because these cooking methods can make the raw materials of dishes soft and rotten, easy to digest and absorb, and minimize the loss of nutrients in raw materials, they are relatively simple to operate and suitable for fattening people.

First, you can eat three normal meals on time every day, generally eat steamed, stewed and cooked meat, eat pasta as much as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are full. Don't be too tired. If you are too tired, you will have a bad appetite. Drink more beer if you can. Eat appetizing snacks, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite.

Second: eat two eggs a day, put them in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat (or eat thin yellow poached eggs) in the morning for a month, and you will gradually gain weight later.

Third: eat more sugar, try to eat things you don't like and drink more water. Sometimes obesity can be played by water, because drinking too much water will cause edema, and some fruits will cause edema after eating. Sleep after eating, do less exercise, and try not to exercise when it is unnecessary, even if it is as simple as walking.

Fourth: eat three meals and eat all the way when shopping. Eat more cookies and cakes every day Here are the most fattening recipes:

Breakfast: a piece of cream cake. 500ml of whole milk, jam 100ml, 3 slices of sweet bread, banana or pineapple 150g. Lunch: Sichuan food, rice, pizza and cheesecake.

Dinner: Try to eat as much rice as possible. A glass of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml. Midnight snack: a bowl of noodles, a cake and a cup of whole milk.