Ingredients: 500 grams of snakehead, 200 grams of lean meat, appropriate amount of red dates, appropriate amount of Xinhui dried tangerine peel, and appropriate amount of salt.
Exercise:
1. Soak red dates, remove cores, and soak dried tangerine peel in water.
2. Blanch lean meat with cold water and wash it for later use.
3, snakehead makes the business clean; Take it back, then wash it and cut it in half.
4. Boil the water to 80% heat, then cook the snakehead and remove the mucus.
5. Wash the snakehead again with clear water, and then put it into the stew.
6. Put lean meat, red dates and dried tangerine peel into the pot.
7. Add about 80% full boiling water, and add appropriate amount of boiling water to the periphery according to the instructions of the electronic cooker.
8. Cover the pot, stew for about three hours, and season with salt.
Practice of black fish soup for lying-in women
The practice of black fish soup for lying-in women: tofu black fish soup
Ingredients: snakehead 600g, tofu 1, oil, salt, cooking wine, vinegar, pepper, chicken essence, ginger and onion.
Exercise:
1, black fish scales, cheeks and belly, washed and cut into thick slices.
2. Cut the tofu into pieces and blanch it with boiling water.
The oil in the pot is hot, put down the shredded ginger and fry the fish.
4. When the fish changes color, add cooking wine to taste.
5, add the right amount of water, add a few drops of vinegar, and bring to a boil.
6. Cook on medium heat 15 minutes.
7. Put down the tofu and cook for 5 minutes.
8. Add salt and pepper.
9. Add chopped green onion and chicken essence.
Practice of black fish soup for lying-in women
The practice of lying-in women drinking black fish soup: mung bean black fish soup
Ingredients: green beans 200g, snakehead 1 strip, oil, salt, ginger, cooking wine and pepper.
Exercise:
1, prepare boneless slices of snakehead, ginger and mung bean for later use.
2. Add water to the soup pot and put the green beans into the pot.
3. Add oil to another pot and saute ginger.
4. fry fish bones in the pot.
5, fried fish bones are white and tasteless.
6, add the right amount of water, a little more.
7. Add appropriate amount of cooking wine.
8. After the mung bean pot is boiled, cook until the mung bean is slightly cooked and season with appropriate amount of fine salt.
9. Cook in the fish pot until the fish bones taste delicious and the soup base turns white.
10. Drain the fish soup in the mung bean pot.
1 1, the soup is wide open, the green beans are cooked, and the fish slices are put into the pot.
12, add some pepper to taste, and turn off the heat.
13, fish bones and bones with fish can be eaten with appropriate amount of soy sauce.
14, another mung bean and black fish soup is finished.
Practice of black fish soup for lying-in women
The practice of black fish soup for lying-in women: yam black fish soup
Ingredients: snakehead 1, yam 1000g, oil, salt, lard, ginger, onion, onion and pepper.
Exercise:
1. Peel the yam and cut it into hob blocks. Wash and drain snakehead. Prepare other materials.
2, put the right amount of oil in the pot, and then add a spoonful of lard.
3. Add ginger slices, shallots and pepper and stir-fry until fragrant.
4. Pick up all the spices again.
5. Stack the black fish fillets and fry them.
6. Fry one side and turn it over with chopsticks.
7. After the reverse side is fried, pour appropriate amount of boiling water.
8. Add the prepared yam slices.
9. Put the freshly picked ginger slices and shallots in.
10. After the fire boils, cover the pot and simmer for 30 minutes.
1 1. After stewing, add some salt and pepper to taste.
12, put it in a bowl.
Practice of black fish soup for lying-in women
The practice of lying-in women drinking black fish soup: black fish porridge
Ingredients: 300 grams of black fish fillet, 80 grams of Thai fragrant rice, 800 ml of soup, appropriate amount of fish sauce, appropriate amount of salt and pepper, and appropriate amount of Chaoshan specialty Nanjiang House.
Exercise:
1, prepare the ingredients.
2. Wash Thai fragrant rice and put it in an electric pressure cooker.
3. Pour in the soup.
4. Cover the lid, turn it on, and select the porridge function key.
It's time, cut off the power and lift the lid.
6. Pour the porridge into the casserole.
7. Add black fish fillets marinated in fish sauce.
8. Plus Chaoshan specialty South Fu Jiang.
9. Add seasoning salt and pepper.
10, season with fish sauce.
1 1, turn off the fire and fill it.