1, 500g frozen squid bought from the supermarket, thawed. The specific method is shown in the following figure:

2, a carrot, celery cut into sections, no green pepper, beautiful color and nutrition. The specific method is shown in the following figure:

3. Boil the water and thaw the squid flowers. Remove the cold water immediately after the water is boiled. The specific method is shown in the following figure:

4, hot oil under the minced garlic, eat spicy this step plus millet spicy. The specific method is shown in the following figure:

5. Add a spoonful of sweet noodle sauce, a spoonful of soy sauce, half a spoonful of soy sauce and half a spoonful of sugar. The specific method is shown in the following figure:

6, stir fry, stir fry the sauce until it is thicker. The specific method is shown in the following figure:

7, plate, sauce bibimbap. All finished. The specific method is shown in the following figure:

Why do squid need water?

Blanching in water can make cuttlefish cut very well. Blanching and frying immediately can reduce the time in the pot, reduce the outflow of nutrients and make the taste crisp. However, you should pay attention to the time in the water. The squid is almost ripe, so it is fried.