Baby's nutritious diet recipe, rich diet is necessary, and a nutritious and reasonable diet is very important. In order to give children the right amount of protein, the right amount of fat and the right amount of sugar, these are the most important nutrients. Let's share with you the baby's nutritious diet recipe.
Baby's nutritious diet recipe 1 Eat 25g of milk and mutton with bean paste and 25g of egg porridge for breakfast.
Eat pork liver powder, eggs 50g and soft rice 50g for lunch.
Have some pear juice glutinous rice porridge 50g at noon.
For dinner, we have 50 grams of stewed pork, spinach and onions in radish soup.
Summer nutrition recipe recommendation
Eat milk, raisins, cakes, 25g soybean milk for breakfast, 100g Chinese food can be made into tomatoes, fish balls, soup and soft rice, 50g.
Eat rice and mung bean porridge 100g at noon.
Eat 50g egg and cucumber soup for dinner.
Pay attention to drink more soup in summer Protein is mainly a kind of plant protein, which can eat bean products such as tofu and soybean milk.
Recommendation of autumn nutrition recipes
Have egg porridge 25g, red dates and milk cakes 25g for breakfast.
Eat assorted rice 50g cabbage soup for Chinese food.
Eat 50g carrot millet porridge at noon.
You can eat 50g egg drop soup with melon liver paste for dinner.
Children's appetite is generally good in autumn, which is conducive to the intake of nutrients. Egg porridge is to put the prepared eggs into porridge, cook for a while, and then add a little sesame oil and salt. Rich in nutrition.
Jambalaya is cooked with minced meat, tofu and rice. After cooking, add the fried vegetables to cook.
Melon paste roll is a 1 inch wide roll made of melon and liver paste. Add seasoning when stirring to reduce the astringency of pig liver.
In autumn, the weather gets cold. Children are often prone to diarrhea Carrots can be cut into small pieces and cooked with millet. It has adjuvant therapeutic effect on infantile diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is beneficial to children's growth and development.
Recommendation of winter nutrition recipes
Breakfast can be milk tart 25g sesame porridge 25g.
Chinese ribs soup seaweed soft rice 50g.
At noon, you can eat 50g of steamed sweet potato to 100g.
For dinner, I ate 50 grams of chopped Chinese cabbage and noodle soup.
1 year-old children are still at the age of rickets. Milk, eggs, sesame, ribs and kelp in the above recipes are rich in calcium, especially kelp, which can provide 1 177 mg of calcium per100 g, and the calcium in milk is not very good compared with kelp. However, the utilization rate of calcium in milk is as high as 87%, so it is also a good food for supplementing calcium. Other foods containing more calcium include dried shrimps, fish floss, bean products, etc. Children can eat them often.
It is impossible for children to eat a single nutritious meal for a long time when they are growing up. This will only lead to children's nutritional needs not being met, and there is no comprehensive supply. If a child is picky about food, not eating will make him lose a lot of absorbed nutrition and his physical needs will not be met. Of course, it will reduce his resistance, making him easy to become the target of bacteria or viruses, and also easy to suffer from various diseases. At the same time, the loss of some ingredients will lead to diseases, so even if children don't want to eat, parents should find ways to let their children eat, and parents should not let their children's picky eaters develop.
Infant nutrition diet cookbook 2 infant nutrition cookbook and practice
Carrot tomato rice roll. Ingredients: carrot 1, tomato half, egg 1-2, bowl of soft rice 1, a little salt. When cooking, carrots are washed, peeled, chopped and put into a large bowl; Wash tomatoes, peel them, chop them and put them in a big bowl; Pour the rice into a large bowl, add a little salt and stir well; Put the big bowl in a steamer, and boil the water for five minutes (or stir fry in a wok).
Then take another bowl, knock the eggs into the bowl and beat them into egg liquid; Heat the electric baking pan, brush a thin layer of oil, pour in the egg liquid, quickly spread it into a thin and wide egg skin, and turn off the fire; Pour the steamed carrots, tomatoes and rice on the egg skin, spread it out, roll it up and cut it into small pieces. Carrot is a kind of vegetable with high nutritional value. Eating carrots regularly can benefit the liver and improve eyesight, protect eyesight, promote metabolism, enhance immunity, moisten the intestines and relieve constipation. Eating more tomatoes helps digestion, promotes the development of teeth and bones, and prevents rickets, night blindness and dry eye in children.
Infant nutrition recipes are:
1, steamed egg cream, finally steamed a little tender. You can also give your baby egg yolk alone for half a day.
2, egg yolk porridge, if the baby eats steamed cakes without indigestion, you can eat some egg yolk porridge.
3, pork liver porridge, this porridge can help the baby to supplement iron.
4, spinach porridge, this porridge can not only help the cloth to make up the iron, but also relax the bowels. After adding a new complementary food to your baby, you should observe its stool. If you have indigestion or constipation, you should stop adding it.
Infant nutrition recipes 3 infant complementary food recipes and practices
1, yolk mud
Ingredients: eggs.
How to make it: Cook the egg, shell it, take out the yolk, grind it into powder, brew it with boiling water, and give it to the baby between feeding. At first, feed an egg yolk 1/8 every day. After the baby adapts, it will gradually increase to 1/4 and 1/2 until the egg yolk is full.
2. applesauce
Ingredients: 1/8 apples, a little sugar.
Production method: Wash apples, peel and remove seeds, then slice them into thin slices, then put them in a pot and add a little sugar to cook them, add a little water to cook them for a while, then cook them on medium heat until they are paste, and grind them with the back of a spoon after the fire stops.
3, jujube paste
Ingredients: jujube100g, sugar 20g.
Production method: Wash the red dates, put them in a pot, add water 15 ~ 20 minutes until they are cooked. Peel and core the red dates, add a little sugar and mix well.
4. Vegetable puree
Ingredients: tender leaves of green vegetables, milk and corn flour.
Production method: the tender leaves of green vegetables are partially cooked or steamed, ground and filtered; Put the cut vegetables and a little water into the pot and stir while cooking; When it is almost ready, add milk and corn flour mixed with water 1/5- 1/4 teaspoons of corn flour and add the same amount of water, and continue to heat and stir until it becomes turbid.
5. Tomato juice
Ingredients: 50 grams of cooked tomatoes, a little sugar and a proper amount of warm water.
Production method: Wash tomatoes, blanch them with boiling water and peel them, then chop them up, wrap them in clean double gauze and squeeze the tomato juice into a small pot. Put sugar in the fruit juice and mix it with warm water before drinking.
Health tip: Pay attention to choosing fresh and ripe tomatoes.
6.orange juice
Ingredients: 1 orange.
Production method: wash the skin and cut it in half; Put each half in the plate of the juicer, rotate it a few times, and the juice will flow into the jar and be filtered out. Each orange has about 40 ml of juice. You can add water 1 time when drinking.
7. Fresh mashed sweet potatoes
Ingredients: 50 sweet potatoes, a little sugar.
Production method: Wash the sweet potato, peel it, chop it up and mash it, add a little warm water, put it in a pot and cook it for about 15 minutes until it is cooked thoroughly, and add a little sugar to cook it slightly.
8. Egg yolk mashed potatoes
Ingredients: filtered mashed potatoes 1 tablespoon, chopped apples 1 tablespoon.
Production method: take 1/2 cooked egg yolk and filter; Boil the potatoes until soft, filter them, add them to the egg yolk and milk, and then set fire to a little heat.