But eating mushrooms every day may be boring, but it doesn't matter. Here are some mushroom recipes for your reference.
Mushroom stew
Total heat: 164 kcal
Materials: 40g of Lentinus edodes (containing 2.9g of protein, 0.2g of fat and 23g of calories), 20g of Pleurotus citrinopileatus, 30g of vermicelli, 20g of spinach (containing 2.4g of protein, 0.5g of fat and 27g of calories), onion 10g, and carrot 0.6g (containing 0.6g of protein and 0.3 of fat).
Sauté ed mushrooms with garlic
Total heat: 123 kcal
Ingredients: 3 shiitake mushrooms (each gram contains 2.9 grams of protein, 0.2 grams of fat and 23 grams of calories), 40 grams of Pleurotus citrinopileatus, 50 grams of Tricholoma matsutake, 3 cloves of garlic, 0.5 tablespoons of cooking oil/kloc-,appropriate amount of salt and appropriate amount of cooking oil.
Mushroom tofu hot sauce soup
Total heat: 143 kcal
Materials: Pleurotus citrinopileatus 60g, beef 20g (each gram contains protein 20. 1g, fat 10.2g, heat 172g), appropriate amount of tofu (each gram contains protein 7.4g, fat 3.5g, heat 72g), and onion 1g.
These three recipes can give you unexpected results. People who want to lose weight come and try!