1, a recipe for preventing and treating myopia
1, Lycium barbarum and crucian carp soup (Chinese medicine prescription)
Indications: myopia, blurred vision.
Formula: one carp (about 2000g) medlar 10g.
Usage: Wash crucian carp, remove viscera, cook soup with Lycium barbarum, eat meat and drink soup.
Tip: You can use white fish or other fish instead of crucian carp.
2. Milk and eggs (folk)
Indications: myopia.
Formula: 1 egg, 1 cup of milk, 1 spoon of honey.
Usage: Break the egg, pour it into the heated milk, and boil it with low fire. After the egg is cooked, add honey to take it.
3, pork liver and egg soup (folk)
Indications: myopia.
Formula: pig liver 150g, egg 1.
Usage: Wash pork liver, slice it, add oil and stir-fry until fragrant, boil yellow wine, add water to boil, beat in eggs and add a little salt to serve.
4. Yin Qi Mingmu Decoction (folk prescription)
Indications: Myopia due to deficiency of both liver and kidney.
Formula: tremella 20g, Lycium barbarum 20g, jasmine 10g.
Usage: decoct the above herbs with water and drink soup, daily 1 dose, for several days.
5. Braised pork liver with Lycium barbarum (Chinese medicine formula)
Indications: myopia, tears in the wind.
Formula: 20 grams of Lycium barbarum, 300 grams of pork liver, a little cooking oil, onion, ginger, sugar, yellow wine and starch.
Usage: Wash pig liver, put it in a pot with Lycium barbarum, add water 1 hour, and take out pig liver slices for later use. Heat the oil pan, stir-fry the onion and ginger slices in the wok, add a little white sugar and yellow wine to the original soup, collect the juice, hook in the starch, and serve until the soup is clear.
6. Mingmu Decoction (Chinese medicine prescription)
Indications: myopia.
Formula: medlar 10g, dried tangerine peel 3g, longan pulp 10g, honey 1 spoon.
Usage: Tie Lycium barbarum L. and Pericarpium Citri Reticulatae with gauze, then put them into a pot with longan pulp, add appropriate amount of water, and cook for half an hour. Take longan pulp and soup, and add honey as a snack.
7. Guiqi Shan Yu's inflammation (traditional Chinese medicine prescription)
Indications: myopia.
Formula: Longan 15g, Lycium barbarum 15g, Cornus officinalis 15g, and pig (cattle and sheep) eye 1 pair.
Usage: Wash pig's eyes, add longan pulp, Lycium barbarum and Cornus officinalis, and stew over high fire.
8. Spinach and pork liver soup (folk prescription)
Indications: blindness due to blood deficiency.
Formula: spinach 125g, pork liver 125g, cooked lard, ginger, onion, clear soup, salt, water bean powder and monosodium glutamate.
Usage: Wash spinach, blanch in boiling water for a while, remove astringency, cut into sections, slice pork liver, mix well with salt, monosodium glutamate and water bean powder, boil the broth, and add washed ginger, chopped green onion and cooked lard. After boiling for a few minutes, add the mixed pork liver slices and spinach until the pork liver slices and spinach are cooked. Take it with meals.
9. Rock sugar fungus (Folk Party)
Indications: hypertensive fundus hemorrhage, red eye and blurred vision.
Formula: proper amount of black fungus and proper amount of rock sugar.
Usage: Wash auricularia auricula, soak it in clear water overnight, take it out, steam it for one hour, and add rock sugar. Take 6 grams of auricularia auricula each time, take a proper amount of rock sugar before going to bed, and take it continuously until the symptoms are relieved. Note: Add black beans to this recipe and fry it into soup.
10, Gouqi porridge (TCM prescription)
Indications: liver deficiency, dim eyes, senile polydipsia, dizziness, etc.
Formula: medlar 30g, soybean 100g.
Usage: Cook porridge together.
Chinese medicine reminds: The above 10 Chinese medicine dietotherapy remedies can prevent and treat myopia. But nearsighted people should pay attention to, in addition to paying attention to daily diet, but also pay attention to rest, do not use your eyes too much. They can do eye exercises in their spare time to relieve eye fatigue.
2. How to prevent myopia
1. Watch the time with your eyes.
After reading, writing, studying, surfing the Internet or watching TV for 40-60 minutes, you should stop, close your eyes and have a rest, or look at the distant scenery, so that the ciliary muscles that regulate your vision can rest and recover your vision fatigue as soon as possible.
2. Pay attention to eye care
Doing eye exercises, crystal exercises, self-acupoint massage and fog therapy every day can prevent myopia. If you study too long, your head will inevitably lean forward. Bowing your head for too long will cause eyeball congestion and neck muscle tension. When reading, the eyes are cohesive, the pupils are narrowed and the crystals protrude forward. These three kinds of reflections are all important factors that cause visual fatigue.
3. Foot massage
Traditional Chinese medicine believes that myopia is due to the deficiency of liver and kidney essence, and there are many acupoints in people's feet, which can be treated by foot massage. The specific method is to press the soles of the feet for three minutes where the feet feel the most pain, and then rub off the four toes except the thumb for about five minutes each. Press the water spring. Shugu, Qi Lin and Xiaxi each take five minutes. This kind of massage once a day, long-term persistence can alleviate eye fatigue and improve vision.
Step 4 pay attention to your posture with your eyes
Sit upright when reading and writing, and the height of the table and stool should be appropriate. Some people are used to reading while lying down, some people are used to sitting in the car or watching while walking, and some people are used to watching while eating. These are all bad eye habits and should be corrected as soon as possible. Keep the distance between your eyes and the book at 30 cm, and don't be far and near. Don't watch TV too close, keep a distance of about two meters.
5. Crystal operation
Sit up straight, look straight ahead, then turn your eyes to the left for five seconds, then turn up slowly, stop looking straight up for five seconds, and then turn down to the right in the same way. Every time you stop looking, you must look as hard as possible, so turn in the opposite direction, then close your eyes for ten seconds, and then open them again. This is a set, and you must insist on doing ten sets every day.