1, the benefits of eating pasta for pregnant women
Noodles are rich in nutritional value, especially some foods made of dough, which are easily digested by pregnant women. Combined with yeast and a lot of vitamin B, it is very suitable for pregnant women. Usually there are many kinds of pasta, such as noodles made of wheat, buckwheat, oats and other miscellaneous grains, which have good health care functions. However, in the late pregnancy, you should follow the doctor's advice on diet, because at this time, you should pay attention to controlling the intake of starch to control your weight. But don't worry too much about the first and second trimesters.
2, pregnant women eat pasta precautions
1. If it is fermented pasta, it is recommended that pregnant women eat it in the morning, because after a night's rest, their bodies are not activated in the morning. If they eat too much fat, it will affect the digestion and absorption of gastrointestinal tract. It is suggested that pregnant women can choose to eat steamed bread, flower rolls and other pasta with soy milk or milk at this time, which is a very good choice.
2. If you are afraid of being fat, you can also eat some fermented pasta, because the calories of fermented pasta are usually low, and in the process of fermentation, it will also consume the energy of carbohydrates. In addition, yeast has a strong digestive function, so compared with steamed bread and bread with the same volume, the calories are much lower, and even the content of fat and sugar is lower than that of rice, so pregnant women will not get fat if they eat too much.
In addition, pregnant women must pay attention to a reasonable diet during pregnancy to ensure adequate nutrition. Because pasta can't provide all the nutrition that pregnant women need, we should add some protein and vitamins besides pasta. Such as eggs, milk, lean meat and other foods are very suitable. In addition, in order to prevent malnutrition in pregnant women. Finally, I would like to remind you that because the main ingredient of pasta is sugar, if pregnant women eat too much, it will cause the fetus to be too large and affect the delivery of pregnant women. Therefore, everyone needs to pay attention.
3. Nutritional value of noodles
1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".
Second, eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.
3. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.
Fourth, it will not lead to obesity. Eating noodles will not gain weight and has been included in the diet.
Fifth, it has the characteristics of suppressing appetite, because noodles digest slowly in the stomach, feel full for a long time, and are not easy to get hungry.
Sixth, it can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining the long-term stability of blood sugar.
7. Noodles contain no cholesterol and are suitable for patients with high cholesterol.
Eight, noodles are made of hard wheat and whole wheat flour, with high cellulose content. Unlike white bread made of gluten-free wheat, refined flour lacks a lot of nutrition, so the nutritional value of noodles is higher than that of bread.