Restricted food
Cotton candy, milk candy, candied beans, soft candy, fruit candy, bitter sweet, fried chicken nuggets, fried chicken wings, puffed food, chocolate pie, cream-filled biscuits, instant noodles, cream cake, canned food, candied dates, carrots, apples, condensed milk, potato chips, cola, ice cream, etc.
Suggestion: This kind of food is high in sugar, salt and fat, and the harmful components are far greater than the healthy components. It is best not to exceed 1 time a month.
Appropriate food grade
Dark chocolate, sliced beef, preserved eggs, ham sausage, sauced duck wings, bacon, marinated eggs, fish fillets, cakes, moon cakes, exotic beans, dried marinated beans, laver slices, dried apples, raisins, cheese, milk slices, dried amber walnuts, salted cashews, sweet potato balls, dried sweet potatoes and fruits (vegetables) with juice content above 30%.
Suggestion: This kind of food is moderate in fat, salt and sugar, and contains some elements needed by human body, such as iron, protein and vitamins. But eating too much will lead to obesity and the loss of body substances such as calcium. It is advisable to eat 1 ~ 2 times a week.
Conventional food
Boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soybean milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, oranges, watermelons, grapes, pure milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed sweet potatoes, sweet potatoes, no.
Suggestion: This kind of snack is low in fat, salt and sugar, which is called non-staple food. You can eat it every day, but you should pay attention to certain methods. For example, boiled eggs are more nutritious than fried eggs, so you should master a certain amount of milk.
What snacks do children aged 6 ~ 12 eat?
fresh fruit
Fresh fruit contains more water, tastes diverse and delicious, and is rich in vitamins, minerals, dietary fiber and phytochemicals. In addition, fruit is rich in organic acids such as fruit acid, citric acid, malic acid and tartaric acid, which can stimulate the secretion of digestive glands, stimulate appetite and facilitate the digestion of food. At the same time, organic acids can protect the stability of vitamin C.
Dairy food
Milk food is rich in calcium, high-quality protein and B vitamins. As a useful supplement to dinner, it is the best choice for school-age children's snacks. Taking fresh fruit and milk as snacks for extra meals between classes can not only produce a certain sense of fullness, but also meet the overall needs of school-age children for food and nutrition.
nut
Nuts are rich in fat, protein, minerals, vitamin E and B vitamins, among which fat is mostly composed of unsaturated fatty acids, which is a good source of essential fatty acids for human body.
Matters needing attention in eating snacks for children aged 6- 12
1. Learn and understand the nutritional characteristics of different snacks, and don't blindly follow advertisements to choose snacks. Parents and teachers should take every opportunity to educate and guide their children to understand the characteristics of various snacks, cultivate their children to establish a correct diet concept, and choose snacks with low fat, low salt and low sugar, such as fresh fruits, raw vegetables, milk, nuts and other snacks. At the same time, parents and teachers should also educate their children not to blindly follow advertisements to choose snacks, so as to reduce the negative impact of some bad food advertisements on snack selection.
2. Pay attention to personal hygiene and oral hygiene, and eat less street snacks. 6 ~ 12-year-old children are active and have many places for activities, and often do not pay attention to personal hygiene and oral cleaning. For this period, children should develop the good habit of washing their hands before eating to avoid mouth-to-mouth illness. Rinse your mouth or brush your teeth in time after eating snacks to prevent dental caries.