In the third trimester, the baby develops very rapidly, but the nutrition he needs increases linearly. So how should pregnant mothers supplement their babies with nutrition from food in the third trimester? Here are some recipes for the third trimester.

1, Auricularia auricula:

Materials: 250g of Zizania latifolia and 0/00g of Auricularia auricula/kloc. Salt 3g, monosodium glutamate and pepper 1g, fresh soup 20g, starch 10g, pickled pepper 5g, garlic slices and ginger slices 10g, chopped green onion 15g.

Exercise:

1) Wash Zizania latifolia and cut into 4cm slices; Wash the fungus.

2) salt, pepper, monosodium glutamate, fresh soup and starch are mixed into salty sauce; Cut pickled peppers and shallots into horse ears respectively.

3) Put the pot on fire, add oil and heat it, add chopped pepper, ginger slices and garlic slices, stir-fry them, add water bamboo slices and black fungus, add chopped green onion and salt sauce, and eat them when the materials are ripe and juice is collected.

Efficacy: Auricularia auricula is a good product for enriching blood and lowering blood pressure, especially suitable for pregnant women with hypertension.

2, melon seafood roll:

Ingredients: 500 grams of wax gourd, 0/80 grams of fresh shrimp/kloc-,25 grams of ham, mushrooms, celery and carrots, and appropriate amount of starch, salt, essence and sugar.

Exercise:

1) Wash the wax gourd, slice it, wash the fresh shrimp and chop it.

2) Wash ham, mushrooms, celery and carrots and cut them into strips for later use.

3) Blanch the wax gourd slices with boiling water.

4) Blanch the shrimp, carrot sticks, celery sticks and mushroom sticks in boiling water respectively.

5) Mix all materials except wax gourd with salt, monosodium glutamate and white sugar, wrap them with wax gourd slices, roll them into rolls, brush them with edible oil, steam them in a cage, take them out and put them on a plate, and pour soup and starch on the surface.