Middle school students grow physically, have more activities and use more brains. Although there is a saying of healthy eating, we should eat well at breakfast, eat enough at lunch and eat less at dinner. The reasonable collocation of this kind of dinner is especially important for growing children. Generally, dinner should be more vegetarian and less meat to avoid greasy and indigestible diet. But nutrition should be comprehensive.

Fresh and green seasonal vegetables should be supplied. If children are not picky about food, there are many varieties to choose from, such as stir-fried spinach, lettuce in oyster sauce, rape, chrysanthemum and so on.

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The same is true of carrots, cauliflower, bean teeth and mushrooms. For example, stir-fried shredded carrots, shredded chicken legs and mushrooms, and stir-fried bean teeth.

The first two dishes are vegetarian dishes, which can fully supplement all kinds of vitamins needed by the body.

Of course, it is also necessary to match some dishes rich in protein, such as meat, eggs and fish. Boiled shrimp, steamed fish, steamed egg soup, fried meat with green peppers, scrambled eggs with green peppers or moo Shu pork, whichever nutrition you choose is leverage.

Porphyra egg drop soup, tomato egg drop soup, clam bean curd soup or other soup that family members like to drink.

Coupled with rice, children's nutrition can basically be taken care of. I wish all the children healthy and strong growth.