Stir-fried rice porridge: put 50 grams of rice in an iron pot, continue to stir-fry with low fire, then take it out and put it in the pot to cook porridge. Feeding children in small amounts and many times can promote digestion. Banana bean curd paste: cut 80 grams of bean curd into pieces, steam it in a pot, peel half a banana, cut it into pieces, and feed it to children together. This kind of diet therapy has the functions of clearing away heat and moistening intestines, promoting gastrointestinal peristalsis and improving food accumulation caused by indigestion.
Outdoor activities with children Taking children for a walk for 30 minutes after each meal can promote the digestion and absorption of food. Stimulate sweat secretion through exercise, take away thermal resistance in the body, relieve accumulation fever and help accumulation. In the meantime, children should not be forced to eat too much food. You can choose oily or semi-milky soup or porridge milk. You can also eat some apples or bananas to promote the excretion of feces.
Hold the spine and let the child lie on the bed. Parents gently grasp the muscles of the spine with their thumb, ring finger and middle finger, put the thumb back, and the other three fingers continue to move forward, slowly pushing up from the rice bone to the occipital part behind the neck. Panmunjom massage takes 3 minutes, and Panmunjom acupoint massages the child's palm liver clockwise with thumb, about 50 times.
It can achieve the effects of promoting digestion, resolving stagnation, invigorating spleen and regulating stomach, and can also assist abdominal distension, dry stool and loss of appetite caused by body food or indigestion. Abdominal massage for 300 times, parents put their hands on their children's navel and massage them clockwise and counterclockwise for 300 times respectively, which can promote gastrointestinal peristalsis and stimulate fecal excretion. In addition, parents can rotate clockwise to push their children's thumb, replenish spleen meridian, achieve the effect of invigorating qi and blood and stomach, and also clear away heat and promote diuresis.
Children's body food leads to loss of appetite, abdominal distension and abdominal pain, fever, weakness of hands and feet. Once you find that your child has this problem, you should be vigilant. You can't give your child too much at a time, you can adopt the principle of eating more. Let children drink plenty of water in time, which helps to speed up metabolism and eliminate internal heat.