First, eat more red beans: recommended recipe: Wu Hong soup
Ingredients required: half bowl of oatmeal, 8 red dates and half bowl of red beans.
1, red beans, red dates and oats are prepared according to the ratio of 1: 1: 1. Clean red beans, soak them in a bowl for at least 2 hours, and clean red dates. Take out the jujube stone slices and put them in a bowl for about 20 minutes.
2. Add 2 bowls of clear water to the pot, pour the soaked red beans into the pot, cover the pot and boil over high heat, and then turn to low heat for about 15 minutes. At this time, the red beans are almost ripe, but they are not cooked.
3. Pour the soaked red dates into the pot, cover the pot and continue to cook for about 10 minutes. Soaked rice is usually better to cook.
4. Pour oatmeal into the pot, stir well, cook for about 5 minutes, and then turn off the heat. When drinking, add a little honey or brown sugar, which is sweet and delicious. Drink a bowl in the morning and feel warm all over.
Second, eat more black beans: recommended recipe: black bean pear flower soup
Ingredients: black beans, pears and brown sugar.
1. Wash the black beans, put them in a bowl, add some water and soak them for more than 3 hours.
2. Rinse the soaked black beans with water and put them in a boiling pot, add appropriate amount of water, and then turn to low heat for 30 minutes until the black beans are completely cooked.
3. When the black beans are almost ripe, wash the pears, peel them, cut them into small pieces and cook them in a boiling water pot for about 5 minutes until the pears become soft.
4. Add brown sugar cubes and stir until the brown sugar cubes melt. After putting it in a bowl, sprinkle some osmanthus flowers to enrich the taste and taste.
Third, eat more corn: recommended recipe: corn flour milk bag
Ingredients: corn flour, milk, eggs, yeast powder, sugar, sesame.
1. Pour the milk into the pot, turn off the heat after boiling on a low heat, pour in 2 tablespoons of sugar and 1 bowl of corn flour, and stir quickly and evenly with chopsticks so that the milk is completely absorbed by the corn flour.
2. Beat in an egg and mix well. After the corn flour is warm, pour in a bowl of flour and a little yeast water, and stir well again until there is no dry powder.
3. Knead the dough into a smooth dough and put it in a basin. Cover and put it in a warm place to start fermentation. 1.5 times larger, then take out, knead into dough and exhaust.
4. Knead the dough into strips and cut it into small pieces with uniform size.
5. Knead round and flatten, and draw a "well" shape on the kneaded tortilla with a knife. After painting, it looks a bit like a sunflower, which is very cute.
6. Put the sliced cornmeal biscuits into the baking tray, and wake them for 10 minutes, brush with egg yolk liquid and sprinkle with a little sesame seeds.
7. After all, put it in the oven, set the upper and lower temperatures to 180 degrees, and bake for about 20 minutes. The tortillas are crispy outside and tender inside. The more chewy the better.
First, eat more spinach: recommended recipe [spinach scrambled eggs
Ingredients: spinach, eggs, garlic, shallots, shrimp skin, chicken essence, salt.
1. Boil the water in the pot, add 2 tablespoons of salt and half a spoonful of oil to boil.
2. Put the washed spinach in a pot for about 1 min. After the spinach becomes soft and discolored, take it out and put it in cold water quickly.
3. Beat two eggs into a bowl, 1 chop the onion, and add a proper amount of salt to break up; Crush 4 cloves of garlic, 1 spoon of shrimp skin. Shrimp skin can effectively increase flavor.
4, the fire is booming, after frying two eggs, shovel them into large pieces for use.
5. Add a little oil to the pot, add minced garlic and shrimp skin, and stir fry over low heat. Pour the blanched spinach into the pot and stir-fry for 30 seconds.
6. Add scrambled eggs, add appropriate amount of pepper, chicken essence and salt, stir well and serve. So a plate of nutritious and green spinach scrambled eggs is ready.
Second, eat more leeks: recommend recipes to fry dried leeks.
Ingredients: leek, dried fragrant rice, millet pepper, garlic, starch, soy sauce, oyster sauce, salt and chicken essence.
1. Wash leeks and cut into thin slices. After washing the shallots, cut them into pieces with the same length as the dried shallots. The stems and leaves of leek should be divided into plates, and the millet pepper should be cut with an oblique knife. Flattened garlic with a knife, peeled and cut into powder for later use.
2. Add an appropriate amount of oil to the pot. When the oil temperature is 50% hot, pour in dried incense, and slowly stir-fry until small bubbles appear on the surface. After the beans are fragrant, pour in chopped millet pepper and minced garlic and stir-fry the garlic.
3. Add a small amount of starch, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, a proper amount of salt and chicken essence to the bowl, add half a bowl of clear water to make juice, pour it into the pot and stir-fry evenly so that the dried stems are wrapped in the sauce, and stir-fry until the soup is slightly sticky.
4. Pour the chopped leek stems and stir fry for about 20 seconds, then pour the chopped leek leaves, continue to stir fry until it is broken, and then take out the pot and put it on the plate. A plate of fresh and delicious leeks is ready.
Third, eat more yam: recommended recipe yam pear soup
Ingredients: yam, pear, rock sugar.
1. Wash yam, peel it, flatten it with the back of a knife, and chop it into mud. The boiled yam porridge is easier to digest and absorb.
2. Wash the pear without peeling, cut it in half, dig out the pear core and cut it into pieces of the same thickness.
3. Add water to the pot. After the water is boiled, pour it into the yam mud, stir well and cook for about 3 minutes.
4. After the yam soup is slightly sticky, pour in sliced pears and a little rock sugar, cook for 1 min and turn off the heat. A bowl of sweet yam and pear soup is ready.
Fourth, eat more lettuce: the recommended recipe is shredded bamboo shoots and shrimp soup.
Ingredients: lettuce, shrimp, eggs, flour.
1. Head and tail of lettuce are removed, washed, peeled, cut into filaments, prawns are shelled, washed and marinated with cooking wine and salt for 5 minutes.
2. stir fry the flour. There is no oil or water in the pot. Pour in a little flour and stir-fry slowly over low heat. Stir-fry until the flour is slightly yellow, and turn off the heat after smelling the fragrance.
3. add water to the pot. After the water boils, add shredded bamboo shoots and marinated shrimps, and cook for about 1 min on low heat until the shrimps change color.
4. Add the fried flour, 1 tablespoon pepper, a little salt, chicken essence and appropriate amount of water into the bowl, stir well and pour into the pot.
Beat an egg into the bowl and break it with chopsticks. When the soup boils, turn off the fire, pour the egg liquid into the pot clockwise, wait for three seconds, and quickly break it up with chopsticks.
Five, eat more purple cabbage: recommended recipe cold purple cabbage.
Ingredients: half a purple cabbage, appropriate amount of coriander; White sesame, salt, sugar, fruit vinegar.
1. Cut the purple cabbage in half, peel off the outside leaves, remove the hard stem in the middle of the Chinese cabbage, and only keep the fresh leaves.
2. Stand the purple cabbage on the chopping board and cut it into silk along the grain. The finer the better.
3. Put the cut purple cabbage into a large bowl, sprinkle with a layer of salt and marinate for 20 minutes.
4. Squeeze the pickled purple cabbage out of excess water, put it in a bowl, add some coriander ingredients, add white sesame seeds, 1 tablespoon sugar, 2 tablespoons fruit vinegar and appropriate amount of salt and mix well.
Sixth, eat more shepherd's purse: recommended recipe: garlic shepherd's purse porridge
Ingredients: shepherd's purse, garlic and rice.
1, shepherd's purse only takes tender parts, removes older branches and leaves, washes them with clear water for several times, puts them in a pot, adds 1 spoon of salt, stirs them evenly, and soaks them for about 10 minute.
2. Wash the rice clean, pour it into a boiling pot, add a proper amount of water, turn to low heat after the fire is boiled, and stew for about 15 minutes until the rice soup is thick and flowery.
3. Put the washed shepherd's purse into a bowl, add 1 tbsp salt, marinate for about 5 minutes, and chop it up. Peel garlic and mash it.
4. Add a little oil to the pot, stir-fry the garlic until fragrant, then pour in the cooked rice porridge, add the chopped shepherd's purse, stir well and cook for about 1 minute.
It is dry and windy in spring. Female friends who love beauty should eat more suitable fruits besides the above-mentioned "three valleys and six dishes". Usually, fruits are rich in water, vitamins, minerals and so on. It can not only replenish water to the body, but also has a good antioxidant effect.