Digestible food is the main food, eat more liquid and semi-liquid food. In the morning, you can drink rice porridge, millet porridge, miscellaneous grains porridge, soybean milk, vegetarian stuffed buns and so on. With green fried side dishes or pickles, it can not only supplement dietary fiber, but also be easily digested and absorbed, and will not cause abdominal distension, diarrhea and indigestion.

At lunch and dinner, you can eat tomato and egg noodles. Tomatoes are rich in vitamins, and eggs contain a lot of protein, which can help digestion and promote the recovery of colds. You can also eat flower rolls, steamed bread and stir-fry

Patients with fever should also be careful not to eat spicy, irritating, cold and greasy food, so as not to cause digestive disorders, rest more, don't stay up late, ensure adequate sleep, drink more warm water or light salt water, exercise properly, and combine work and rest. Drinking warm water and drinking plenty of water will help promote human metabolism, eliminate germs in the body and replenish water lost by the human body.

Staple food, when heated, will lead to the decline of human food. When eating staple food, try to choose digestible food, such as porridge or noodles, and don't eat spicy and greasy food.

Protein-rich foods can reduce human immunity after a fever. At this time, you should eat more foods rich in protein, such as milk or eggs, which will help improve human immunity.

Fruits, such as apples, oranges and kiwis, are high in vitamin C. Eating more fruits can improve human immunity and play an indispensable role in maintaining acid-base balance.

Vegetables and fresh vegetables are mostly alkaline foods, which are not conducive to the growth of bacteria in alkaline environment.

Drugs, of course, if the body temperature is higher than 38℃, you should take medicine to cool down in time and go to the hospital for symptomatic treatment in time.