You can eat cabbage during lactation. Eating Chinese cabbage during lactation can expel toxins and metabolic wastes from the body, promote the body's metabolism, and be good for both mother and baby. However, it should be noted that it is best to eat less or not to eat sauerkraut during lactation. Especially people with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi. Just flooded kimchi contains a harmful substance called sodium nitrate, which is harmful to health.

Rotten cabbage can't be eaten, because it will produce nitrite and other toxins in the process of decay, which will make the human body seriously deprived of oxygen and even endanger life. It is best to choose some fresh and nutritious ways to eat cabbage during lactation. For example: burning Chinese cabbage with mushrooms, mixing Chinese cabbage and so on. These are all good recipes for lactation.

Of course, there are some precautions for eating cabbage during lactation. When cooking, boiling, scalding and juicing should not be used to avoid a large loss of symbolic nutrients. The blanching time of Chinese cabbage in boiling water should not be too long, preferably 20 ~ 30 seconds, otherwise it will be too soft and rotten to eat.

Practice of eating cabbage during lactation

Roasted cabbage with mushrooms

Ingredients: 200g of Chinese cabbage, 3g of dried mushrooms, 5g of salt, and 0g of lard10g.

Exercise:

1, soak mushrooms in warm water, remove pedicels and wash; Wash the cabbage and cut it into 3.5 cm pieces.

2. Heat oil, stir-fry the cabbage until it is half cooked, then add salt, mushrooms and monosodium glutamate, add some broth or water, and cover the pot to burn.

Efficacy: This product is rich in calcium, phosphorus, iron, nicotinic acid and vitamin C, and it is vegetarian at home, especially suitable for pregnant women, nursing mothers, the elderly and children.

Assorted cabbage

Ingredients: Chinese cabbage, white vinegar, sugar, salt.

Exercise:

1. Wash the cabbage and tear it into pieces by hand.

2. fry in boiling water for a while and fish directly in cold water.

3. Control dry water.

4. Add white vinegar, sugar and salt.

5, the pot, hot oil, stir the hot oil evenly on the plate.

Efficacy: Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Suitable for lactating Chinese cabbage. Chinese cabbage is also an ideal food for patients with diabetes and obesity.