It is suggested that college entrance examination students supplement Nutrilite protein powder+Bilijian tablets+Ginkgo Jianyi capsules.
During the college entrance examination, students have a heavy review task, their brains are in a state of high tension, their bodies consume a lot of energy, and their appetite is often poor. In addition, the law of life is disrupted, their body's disease resistance is reduced, and they are prone to illness. Therefore, it is very important to arrange the diet and nutrition at this stage to ensure the examinee's health and keep the brain in good condition.
Brain-strengthening mobilization
Brain tonic is the most important thing. Experts say that brain tonic can't "cram for the Buddha's feet temporarily" before the exam. Adjust your diet reasonably and eat more vegetables and light food. And don't eat too much sugary things before the exam, otherwise it will only be counterproductive.
Precautions for diet before the exam:
Five taboos and two proper diets before college entrance examination
Five taboos:
1, to avoid big changes in the recipe before the exam.
2, diet is the most taboo to reduce staple food.
3, eat chicken and avoid eating skin.
4, coffee will lead to frequent urination, and the college entrance examination should not be avoided.
5, snacks should not choose nuts.
Second, this is appropriate:
1, eat 2 fruits every day.
2, anorexia should use the "sheep eat grass" method.
"Three Needs" of Diet before Exam:
1, need to drink more water.
2. You need to eat more fruits and vegetables
3. You need to eat less and eat more.
Three misunderstandings of "college entrance examination menu";
Myth 1: Big fish and big meat serve.
Myth 2: The recipe has changed face.
Myth 3: supplements are the most nutritious.
Experience: Don't be soft-hearted at critical moments.
skill
1, don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.
2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.
3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.
You should eat some fruit and supplement potassium and sodium half an hour after meals.
College entrance examination Yin Shi
In the college entrance examination, "ambitious" parents are often more nervous than students, for fear that their children's nutrition can't keep up with their improvisation and they can't get good grades in the exam. Therefore, how to arrange candidates' diet reasonably during the college entrance examination, so that they can get adequate and balanced nutrition and get good grades is a topic that parents are generally concerned about. Parents are the decision makers of their children's diet. Due to the lack or incompleteness of nutrition knowledge, it is easy to go into misunderstanding. Children often buy whatever they want, regardless of balanced nutrition. And children don't know how to arrange a reasonable diet for health. Some parents simply pin their hopes on brain tonic products, ignoring the reasonable arrangement of three meals a day.
During the college entrance examination, the study task is heavy, and higher nervous activity is in a state of tension. Attention should be paid to the supplementation of nutrients such as protein, vitamins A and C, and food such as fish, lean meat, liver, milk, bean products, fresh vegetables and fruits should be fully consumed. Food should be varied and the diet should be reasonable. Breakfast is rich, including staple food, milk, eggs, fruits and vegetables; Don't make do with lunch, but try to become rich; Don't be too greasy for dinner. In the diet of teenagers, there are two kinds of nutrients that are particularly deficient because of improper selection or insufficient eating: calcium and iron. Therefore, if you want to supplement, you can choose the relevant supplements appropriately to ensure at least one glass of milk and one fruit every day.
In addition to balanced nutrition, we should also pay attention to food hygiene and eat less or no cold food, so as not to cause gastrointestinal diseases and affect review and examination. The college entrance examination is in midsummer, and the study pressure and mental stress will affect the appetite, gastrointestinal tract and digestive function of candidates. It is best to drink boiled water to relieve summer heat and thirst, and homemade mung bean soup is also suitable, but avoid drinking strong tea or a lot of cold drinks. Moreover, candidates themselves should adjust their mentality, put down their burdens, go into battle easily, and don't forget to do appropriate exercise.
In addition, a reasonable and scientific diet can adjust the psychology of candidates. Because a chemical substance contained in human blood-compound amine (contained in foods containing glucose) helps to adjust the balance between people's mental state and appetite. Some foods make people happy and healthy because they are antidepressant foods. For example, omega-3 fatty acids in deep-water fish oil have similar effects as antidepressants, increasing serotonin secretion by blocking nerve conduction pathways; Bananas can help the brain produce serotonin and reduce depression; Grapefruit can purify complex thoughts and refresh the mind, while garlic is not easy to get tired, anxious and angry. Pumpkin can convert blood sugar stored in the body into glucose and supply energy to the brain; Whole wheat bread contains trace elements such as selenium, which can improve mood, such as antidepressants and so on.
In short, parents can arrange meals for their children scientifically and reasonably according to the above situation, or they can give relevant guidance to candidates by consulting nutrition experts, psychologists or related clinicians, so that candidates can keep proper exercise, adjust their mentality and try their best to meet the college entrance examination in the best mental state.