Relatively speaking, Baozi Ke is more famous. However, you can only try it yourself as to which one tastes better and which one suits you. After all, everyone has different preferences.

Teach you how to make steamed buns so that you can make them yourself very cleanly.

How to make onion and beef buns

Stuffing: 400 grams of beef, 3 onions, a handful of green onions, oil, salt, cooking wine, dark soy sauce, appropriate amount of pepper, sesame oil, light soy sauce, oil Appropriate amount of dough: 500 grams of flour, 260 grams of water, 10 grams of sugar, 6 grams of yeast

Steps

1. Shred onions and chop the meat filling

2. Add light soy sauce, dark soy sauce, cooking wine, salt, pepper, oyster sauce, sesame oil, oil, starch, and green onion to the meat filling and marinate for a while, then add the onion and mix well, stirring in one direction until it is vigorous, this can avoid filling Material scattered flowers.

3. Mix well and set aside

4. First put the flour, water, yeast powder and sugar into the noodle cylinder and start the dough mixing mode

5. Knead it until smooth, put it in a large pot, cover it with plastic wrap, and let it rise until it doubles in size

6. Then take out the air and knead it more. This step must be kneaded more, which is related to the effect of the bread later

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7. Knead the dough into place and then roll it into a long strip

8. Cut it into small pieces and press it flat

9. Use a rolling pin to roll it into a round piece

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10. Wrap in the meat filling

11. Hold the meat filling with your left hand and pinch the pleats with your right hand

12. Knead the meat in turn

13 , Wrap and let rise again for 30 minutes

14. Boil water and steam for 13 minutes. Do not open the lid immediately after steaming. Let it simmer for five minutes before opening to prevent the buns from shrinking when cold

The second proofing must be in place before steaming in the pot. Do not open the lid immediately after steaming and turning off the heat. This step is critical to the success of the buns.

Onion nutritional value:

Onions are rich in nutrients and have a spicy smell. It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion. Onions do not contain fat. Its essential oil contains a mixture of sulfur-containing compounds that can lower cholesterol. It can be used to treat indigestion, loss of appetite, and indigestion. ; Onions are the only ones known to contain prostaglandin A. Prostaglandin A can reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis.

Beef nutritional value:

1. Beef is rich in sarcosine: The content of sarcosine in beef is higher than that of any other food, which makes it useful for building muscle and enhancing strength. Especially effective. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.