Hypertension has always been a disease that threatens people’s health. So how to lower blood pressure? In fact, there are many problems that we need to pay attention to in life. Active treatment of accidents and ensuring some blood pressure reduction Regarding food intake, you can try the following foods that can help lower blood pressure.

Figs

Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has a laxative effect; the lipase and hydrolase contained in figs have the function of lowering blood fat and decomposing blood fat, which can reduce the deposition of fat in blood vessels, thereby reducing blood pressure. Blood pressure, prevention of coronary heart disease. Figs can lower blood pressure, are also good for lowering lipids, and are helpful for cardiovascular and cerebrovascular diseases.

Fig stewed pig intestines: 10 figs, 500g pig intestines, 3 slices of ginger. Soak the figs in water for 20 minutes. After the pig's large intestine is rinsed, stuff the chopped garlic into the intestine and push it out from one end of the intestine to the other end. This method can remove the smell of the large intestine. Put all the ingredients into a stew pot, add cold boiled water, add 3 slices of ginger, and stew for 3 hours.

Wild Rice

Traditional Chinese medicine believes that wild rice has the effects of dispelling heat, quenching thirst and diuresis, and is especially suitable for consumption in summer. Pregnant mothers with high blood pressure often eat wild rice can lower blood pressure. Because wild rice is rich in dietary fiber and potassium, it has an auxiliary effect in the treatment of high blood pressure and cardiovascular diseases. Eating wild rice and mustard together will have a better blood pressure lowering effect. Wild rice can remove dampness, is good for diuresis and swelling, and can also improve high blood pressure.

Stir-fried shrimps with wild rice: 300 grams of sea shrimp, 250 grams of wild rice, and 30 grams of peas. Peel the shrimps, head and tail, and cut them into slices with a razor blade; add egg white, salt, and water starch to mix well and make a paste; peel the wild rice, cut it in half, and slice it with a diagonal knife; add vegetable oil to a hot pot to heat, add the shrimps, break them up, and take them out ; Leave the bottom oil in the pot and heat it up, add the minced green onions and ginger and stir-fry until fragrant; then add the wild rice and stir-fry; then cook 20 grams of stock, add condiments to taste, add shrimps and green peas and stir-fry for a few times, pour in oil and take out a ladle.

You have learned all about the foods and recipes that can help lower blood pressure. The method is simple, and it can also supplement rich nutrients, improve intellectual development and prevent cardiovascular diseases. It can supplement energy, and can also clear away heat and relieve internal heat. It is a good choice to assist in lowering blood pressure.