Read something about advocating vegetarianism, learn how to eat healthily, and even help you avoid fat or other energy from meat. These studies are theoretically prepared; And some celebrities feel like endorsements, but I can't remember them now. You can search and find what you like, which can be used as a reference or as a way to motivate yourself. ...
Of course, you can also watch some public welfare films or documentaries such as protecting animals and exterminating animals, and find the courage to persist ethically ... You can also watch some advertising news that some meat products such as water-injected meat and bird flu are doped with viruses, so be wary of yourself. ...
If you were not very picky about food before, you should start to be picky about food now, mainly meat dishes-don't eat anything that is too fat and greasy and doesn't taste good. You can also associate meat dishes with the lessons mentioned above when you see them, which will probably make you lose your appetite. After a long time, it will form a conditioned reflex, which is equivalent to creating psychological problems for yourself. It's best to connect them with physical reactions immediately.