First of all, the little moon recipe
Small confinement should be paid as much attention as maternal confinement, otherwise it is easy to catch a cold. To be a baby, we should properly limit fat on the basis of a normal diet. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided. Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).
1, kelp
It can reduce your uterine bleeding and supplement your body with iodine. Kelp is not only a delicious and cheap tonic, but also rich in fucoidan, iodine, crude protein, vitamins and minerals such as potassium, calcium and iron, which are very much needed by your postpartum body. Iodine, in particular, can not only help you clear the blood stasis in your body, but also supplement a lot of thyroid hormones that your baby grabs during pregnancy, and iodine is an important component of thyroid hormone production.
2. Carp
Can help you get rid of lochia as soon as possible. Eating more carp in the second month can help the uterus to discharge the so-called "blood stasis" as soon as possible, which is also called "lochia" in medicine. Why does carp have such an effect? Because protein rich in fish can improve uterine contractility, especially carp can promote uterine contractility more than other fish, the discharge of lochia is closely related to uterine contractility. If the uterus can contract well after delivery, the muscle fibers will shorten, squeeze the blood vessels in the uterine muscle, and squeeze out the residual blood from the broken capillary on the uterine dissection surface and discharge it into the uterine cavity. Then, when the uterus contracts, the blood and mucus remaining in the uterine cavity are excreted.
3, millet sesame porridge
It can supplement rich nutrition and prevent constipation. Sesame, especially white sesame, is rich in nutrients such as protein, fat, calcium, iron and vitamin E, and it is a good product for nourishing the body after delivery. If sesame seeds are fried and put into millet porridge, the nourishing effect of millet porridge will be even more severe. Because, in addition to containing a variety of nutrients, millet porridge is also rich in dietary fiber.
4. eggs
It helps to restore physical strength as soon as possible and prevent anemia. Some people don't like eggs, but it is a kind of food that must be eaten during confinement. Because you consume a lot of physical strength and energy during childbirth, you lose blood during and after childbirth, and your body is very weak, which is prone to iron deficiency anemia. Eggs are rich in protein and iron, which are easily absorbed and utilized by human body. They can not only help you replenish physical strength and energy, but also help you supplement iron, thus increasing physical strength and preventing anemia. Eggs also contain other essential nutrients, such as lecithin, vitellogenin and various vitamins and minerals, which help to relieve postpartum depression. If you don't like to eat eggs, you'd better eat them in a variety of ways, such as steamed egg soup, egg yolk torch pumpkin, crab meat tofu brain and so on.