Calories of rice: 1 16 calories (100g). Heat of fried rice noodles: 173 kcal (100g).

Rice is a staple food with both carbohydrates and moisture, and it is one of the main sources of calories needed by human body. You can eat it during weight loss, but you should pay attention to controlling the amount. If fried rice noodles are too oily, it is not conducive to losing weight. Therefore, it is recommended to stir-fry with light oil during weight loss. In addition, low-calorie foods include yogurt (rich in active protease, calcium, phosphorus, vitamin A and vitamin B2), apples (rich in fiber), cereals (carbohydrates), celery (rich in fiber) and bitter gourd (rich in vitamin C).