2-year-old children have complete cooking methods. The digestive system of a 2-year-old baby is basically the same as that of ordinary people. When the baby is 2 years old, he needs all kinds of nutritional supplements and changes cooking. Let's take a look at the cooking methods of 2-year-old children.

2-year-old children's food practices encyclopedia 1 2-year-old baby recipes an egg porridge.

1. Materials: egg 1, carrot 1, spinach 1, rice 1/4 bowls, broth 1/2 cups, and appropriate amount of salt.

2. Practice:

(1) stew carrots and spinach and chop them up.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.

(3) After boiling, add the mashed egg paste and stir, and add salt to taste.

2-year-old baby recipe 2 jambalaya

1. Material: 3 corn, 3 cucumber, 3 onion and 3 mushroom, a little onion and a little oil and salt.

2. Practice:

(1) Boil the cabbage and set the plate.

(2) Heat the oil in the pot and add the onion to stir fry. Add a little water and salt to thicken.

(3) pour it on small vegetables.

3. Tip: These dishes are delicious and easy to cook. As long as the baby has 12 teeth, it can be tasted.

2-year-old baby recipe three small fragrant spareribs

1, material: pork chop 1250g, 2 egg whites, 25g soy sauce, each of white sugar, cooking wine and water starch 10g, 5g chopped green onion, mustard powder and refined salt, and 75g monosodium glutamate, curry powder and vegetable oil.

2. Practice:

(1) Wash the pork chops first and chop them into small ribs 4 cm long and 3 cm wide.

(2) Cook in a pot until it is 80% mature, let it cool, drain the water, add egg white, 2g refined salt, 5g cooking wine and water starch, and mix well for sizing.

(3) Add curry powder, mustard powder, sugar, soy sauce, 3g refined salt, monosodium glutamate, etc. Put in a bowl and mix well to make a marinade.

(4) Put vegetable oil into the wok, add pork chops when it is heated to 60%, pour into the colander when it is fried to golden brown, and drain the excess oil.

(5) Stir-fry the chopped green onion in a wok, stir-fry the fried pork chops and seasoning juice in the wok, and wrap the ribs with marinade before cooking.

3. Warm reminder: ribs are rich in high-quality protein, zinc, calcium and other elements, which are essential nutrients for baby to build bone tissue, and have the function of long skin and strong bones. 2 years old is an important period for a baby to grow taller. Eating this dish helps him grow taller.

2-year-old baby recipe western-style sauce four fish balls

1. Material: clean grass carp 300g, egg 1 piece, green pepper 25g, yam 25g, onion and ginger juice, refined oil, salt, tomato sauce, a little sugar, monosodium glutamate and water starch.

2. Practice:

(1) Wash the washed fish, make it into velvet, add appropriate amount of onion ginger juice, a little salt and monosodium glutamate, stir, then add eggs and starch, and mix well for later use. Dice green pepper and yam.

(2) Take a clean wok, add a proper amount of water, squeeze the minced fish into balls by hand, and put them into a water wok. When it's all finished, put the wok into the oven, burn it until the fish balls are ripe, and take it out for later use.

(3) Wash the pan and add a little oil. After heating, add some tomato sauce and red oil, stir fry, add a little soup, add a little salt and sugar. After boiling, add green pepper and diced yam, boil, and then add fish balls. After boiling, thicken the starch and pour in a little cooked oil.

3, warm reminder: fish is rich in nutrients, which is very suitable for digestion and absorption of 2-year-old babies, and is also very beneficial to the baby's physical development. If you make fish balls into ketchup, it will make your baby's appetite more open.

2-year-old children's food practices 2 1, green pepper carrot yam mud

Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.

Practice: Wash carrots and green peppers and cut into pieces. Pour some oil into the pan and fry it until it is raw. After cooling, yam is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt and grab all the food evenly. Prepare the jelly mold, coat the inner wall with sesame oil, then fill in the mixed yam mud and press it with a spoon. Then pour it on a plate and you can eat it.

2. Qiao Hu rice

Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, cooking oil and corn starch.

Practice: Compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap, and pinch out Qiao Hu's ears. Add appropriate amount of corn starch to the egg yolk and stir well. Pour in the egg yolk liquid, turn it over and solidify on one side. Cheese slices are cut into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. Seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the pot. When the oil is hot, add the diced chicken and stir-fry until it is medium-cooked. Continue cooking. Finally, add appropriate amount of oyster sauce. Put the stir-fry beside Qiao Hu.

What does a 2-year-old baby eat?

In our diet, cereals are the main source of heat energy. 2-year-old children have no problem with the digestion and absorption of grain. Therefore, staple foods such as rice and steamed bread are suitable for children, while stuffing foods such as steamed buns and jiaozi are more popular with children. Among the main foods, fried foods should also be avoided. There are fresh fish, all kinds of meat and eggs, seafood and so on in non-staple food. It can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and are relatively cheap, and are the first choice for children. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.

Among the six nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value.

Because the 24 deciduous teeth of a 2-year-old child grow together, they have certain chewing ability. As long as vegetables are cut into filaments, small pieces or diced, they can not only meet children's nutritional needs, but also adapt to children's chewing ability at this time.

2-year-old children's food practices encyclopedia 3 2-year-old baby's summer recipes: small ribs and soybean soup

Features: In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate and collagen, which can provide rich calcium for babies.

Ingredients: ribs 100g, fresh soybeans 60g, ginger 1 slice, salt and sesame oil.

Exercise:

1, ribs washed and blanched to remove blood; After washing soybeans, soak them for 10 minute.

2. Put the ribs and soybeans together in the pot, add ginger slices and appropriate amount of water to boil, then turn to medium heat and cook slowly for 30 minutes, season with salt for another 2 minutes, and then pour in sesame oil. You can also add some soybean sprouts to the soup, which will be delicious.

2-year-old baby summer recipe: little egg jiaozi

Features: the dishes are small and beautiful, which is easy to arouse the baby's appetite.

Ingredients: lean pork, an egg, a little mushrooms, a little vegetables.

Ingredients: oil, salt, onion, cooking wine, monosodium glutamate, raw flour.

Exercise:

1. Chop the meat into minced meat and chopped mushrooms, stir the minced meat and chopped mushrooms evenly, add proper amount of cooking wine, soy sauce, salt, cornstarch, monosodium glutamate and chopped green onion, and adjust the taste.

2. Beat the eggs evenly. When making small egg dumplings, use a spoon. First spread the eggs into a small piece of egg skin, then add the prepared minced meat. Pay attention to making egg dumplings with low fire.

3. Put the prepared small egg dumplings into boiling water or prepared soup and continue to burn. After cooking, they can be eaten.

Summer recipe for 2-year-old baby: children's small wonton

Features: Wonton has always been one of the baby's favorite foods.

Ingredients: about 200g pork tenderloin, carrot 1 root, moderate amount of green vegetables, 5 left and right mushrooms, and 7-8 dried auricularia.

Accessories: vegetable oil, a little onion ginger, wonton skin, sesame sauce.

Exercise:

1, about 200g pork tenderloin, one carrot, appropriate amount of green vegetables, about 5 mushrooms and about 7-8 dried auricularia.

2. Clean the dried mushrooms and dried black fungus, and there will be some dust on the surface. Wash them with running water, and then soak them in clear water for a while.

3. Wash and peel carrots, cut them into small pieces, and put them into a cooking cup and break them into pieces;

4. Stripped pork tenderloin, cleaned, cut into small pieces, and smashed into pieces in a cooking cup; Similarly, clean vegetables, mushrooms and fungus, chop the leaves of vegetables and put them into a stir-fry stick for pulping. After all, put all the ingredients in a big bowl and stir them together. You can add some vegetable oil appropriately, or you can add a small amount of onion and ginger according to actual needs and mix well;

5. After all the fillings are made, you can start making wonton. If mom is free, we can also roll the dough ourselves and make jiaozi and wonton for the baby.

6. After jiaozi is wrapped, you can cook it for the baby. You can dip it in sesame sauce, tomato sauce, etc.