1- 14 days, detoxification and repair (expelling toxins, waste blood, waste water and waste gas from the body and repairing damaged tissues)
Porridge, 65438+ 0-2 bowls per day, 300-500ml each, breakfast or dinner.
Efficacy: Help the digestive system recover and provide nutrition.
Raw materials: take 100- 150g high-quality japonica rice as the main material, and 50g lettuce, carrot, yam, shiitake mushroom, kelp, euryales seed, taro, lotus seeds and green leafy vegetables as the ingredients, and cut into diced soybeans for later use.
Practice: Wash the japonica rice, cover it with 800 ml of ground water (or homemade moon water) and soak it for 4-6 hours. Cook in casserole until 70-80% mature, add ingredients, cook until porridge is finished, and eat while it is hot.
Eggs, daily 1 bowl, 300-500ml per bowl.
Efficacy: Supplementing high-quality protein and promoting physical recovery.
Raw materials: fresh earth eggs, quail eggs and pigeon eggs 50-100g as main materials, and Lycium barbarum or pine nuts10g or/and Polygonum multiflorum juice120ml as auxiliary materials.
Exercise:
1. Steamed eggs: put the eggs in a bowl, add 100- 150ml of the first moon water, adjust to foam, add pine nuts and medlar, steam in a pot for 15min, pour in the first sesame oil, and serve while it is hot.
2. Egg stew: 200 ml of homemade moonlight water, add a bag of Polygonum multiflorum juice and soaked Lycium barbarum 10 g, boil and knock in 1 egg, cook until the egg is cooked, and eat it while it is hot. You can also add10g brown sugar to taste.
Nourishing soup, 2-3 bowls a day, 500-700 ml per bowl, as dinner. It is recommended to use Di's first-class nourishing soup 1 bag to stew vegetarian dishes every day, with normal delivery 1- 14 days and cesarean section 1- 14 days.
Efficacy: strengthen spleen and stimulate appetite, increase appetite, enhance resistance and prevent infection.
1. Vegetarian stew (choose one every day)
Ingredients: A, Luffa 100g, fresh green beans 100g, tofu coat 20g, rice wine water or moon water 700ml, linseed oil 25-50g, nourishing soup 1 bag/day, fried ginger 5g.
B, carrot 100g, fresh yam 100g, 40g pieces of dried bean curd), 700ml of rice wine or water from the first home, 25-50g of sesame oil from the first home, 5g of nourishing soup 1 bag and fried ginger every day.
C, soybean sprouts 100g, oil tofu 30g, day lily 10g, 700ml of rice wine or moon water, 25-50g of sesame oil, 1 nourishing soup 1 bag and 5g of fried ginger every day.
D, fresh corn kernels 100g, sweet potato 100g, kidney beans 50g, rice wine or moon water 700ml from the first home, sesame oil 25-50g from the first home, nourishing soup 1 bag from the first home and fried ginger 5g every day.
E. Soaked Auricularia auricula 100g, fresh mushrooms 100g, yuba 30g, rice wine or water from the first home 700ml, sesame oil from the first home 25-50g, nourishing soup from the first home 1 bag and fried ginger 5g every day.
F, 65,438+000g of animal blood, 65,438+000g of tofu, 65,438+000g of soaked kelp, 700ml of the first rice wine or moon water, 25-50g of the first sesame oil, 65,438+0 bags of the first nourishing soup and 5g of fried ginger every day.
Grams, 50 grams of black beans, 0/00g of lotus root 1 00g of taro100g, 700ml of rice wine or moon water, 25-50g of sesame oil, 5 grams of fried ginger per bag.
Method of stewing vegetarian dishes: Add sesame oil, fried ginger, rice wine and other ingredients and stew directly in a casserole for about 30 minutes, depending on the situation. In the first paragraph, Tang Can was added 15 minutes before coming out of the pot.
Snacks, three bowls a day, 300 ml each, including snacks after breakfast, snacks after lunch and snacks after dinner. The recommended amount of snacks for three meals is 3: 2: 1.
Efficacy: cardiotonic, diuretic, laxative, colloid tonic.
1. Red bean soup
Ingredients: New Red Bean 100-200 g, First Yuezi Rice Wine 800 ml.
Practice: Soak the washed red beans in warm rice wine for more than 4 hours, boil them in a casserole, then simmer for 40 minutes-1 hour, and eat them while they are hot. Eight days after delivery, you can add15g longan meat or 50g red dates to cook according to your personal preference, or you can add brown sugar to eat, up to two bowls a day.
2. Healthy Cup
Ingredients: black sesame, walnut kernel, coix seed, lotus seed, chicken's gizzard-membrane, etc. They are all fried and ground into powder (it is recommended to process the mature powder on site when buying), 300 ml of water for the first family or 2 bags of drinks for the first family, and 2 bags of Fukang1-.
Practice: 300 ml of the first best (or homemade) water or 2 bags of the first best drink, boil it and let it cool a little, and then mix 3 tablespoons of raw flour into paste to eat.
3. tremella fruit soup
Ingredients: soaked tremella 150g, first Yuezi rice wine 1500ml, and mild fruits such as cantaloupe, orange, longan, litchi, apple, pear, peach, ginkgo and sago 50- 100g.
Practice: Put the first Japanese rice wine and soaked tremella into a casserole, bring sago to a boil, turn to low heat and cook for about 2 hours, add small pieces of fruit, cook for 10 minute, then simmer for 5 minutes after turning off the fire, and eat while it is hot.
4. Fukang (boxed)
Fukang takes fresh coix seed with the best quality improved by the School of Medicine of Chiba University as the main raw material, and cooperates with other homologous materials of medicine and food carefully selected by Dr. Shenzhuang, the God of Health in Taiwan Province Province, making Fukang unique in the world. Fukang can promote the recovery of gastrointestinal function, prevent constipation, expel toxins from the body, control body weight and inhibit the growth of abnormal factor cells. Fukang is 2 1 packet per box, each packet 1 4g, three times a day, each time1packet. People with good skin and normal body shape can eat Fukang with rice, but the amount of food should be reduced, generally weighing one kilogram. One gram of Fukang should be chewed slowly with left and right molars and taken with rice wine and water. People with hunchback can take lotus root juice, and the upper abdomen is prominent. During confinement, it is recommended to boil and brew with the moon water in the first place and eat it while it is hot. Pregnant women and women who plan to get pregnant within one month are prohibited.
5. Female treasure (boxed)
Nvbao is refined from natural medicinal and edible raw materials such as Endothelium Corneum Gigeriae Galli, Fructus Crataegi, Zingiberis Rhizoma and Pericarpium Citri Tangerinae. Because Dr. Zhuang tailored it for the princess, the effect was remarkable, which caused a sensation in Japan and the sales volume increased greatly. Nvbao can promote lochia discharge, promote metabolism, reduce fatigue and brighten skin. Each box is 2 1 bag, 3 times a day, each time 1 bag, boiled with the moon water in the first place, brewed, and served while it is hot.
Coix seed: 65438+ 0-2 bowls a day, used as dinner. Those who eat less can be halved, and those who eat Fukang should reduce their food as appropriate. The first three days after cesarean section are four gods porridge (see porridge for practice)
Efficacy: replenish energy and restore physical strength. Coix seed can whiten skin, dilute pigmentation and inhibit the growth of abnormal factor cells.
Ingredients: 50-100g of japonica rice, 50-100g of fresh coix seed in that year, and 300ml of water on the first day.
Practice: Wash Coix seed, cover it with warm water and soak it for more than 6 hours. After the casserole is boiled, add the japonica rice and cook for 15 minutes until the rice is cooked. You can also steam 1-2 bowls in a pressure cooker. It is recommended to cook thinly to facilitate digestion and absorption.
Seasonal vegetables: 2 servings per meal as the main meal. It is suggested that one is green leafy vegetables and the other is stem vegetables.
Efficacy: Supplementing vitamins and fiber.
Ingredients: 250g of fresh vegetables. It is suggested to choose mild vegetables, such as carrots, cabbages, chrysanthemums, cowpeas, eggplant, cabbages, amaranth, broccoli, yam, potatoes, mushrooms, oyster mushrooms, zucchini, loofah, gourd, beans, lettuce, Shanghai green and baby cabbage. Instead of eating cold dishes.
Practice: Wash vegetables, put them in a hot pot, add sesame oil and saute ginger, stir-fry and cook until soft. You can also scald it with boiling water and pour it with fried ginger and fragrant oil; If there are few people in the family, you can also cook the dishes directly in the nourishing soup.
Biochemical soup, three times a day, each time 1 bag, normal delivery 1-7 days, cesarean section for 4-7 days, and taken on an empty stomach after heating. Five Chinese herbal medicines, Angelica sinensis (whole), Ligusticum Chuanxiong, Peach kernel (peeled tip), dried ginger (processed black) and honey licorice, are well-known as the first postpartum party in Taiwan Province Province and Fujian coastal areas. It can remove blood stasis and promote the discharge of lochia.
Puerperal Liver-nourishing Decoction, each time 1 bag, three times a day, normal delivery 1-7 days, cesarean section1-0/4 days, after meals. The main ingredients are jujube, Polygonum Multiflori Radix, Pericarpium Citri Tangerinae, etc. It can reduce the toxicity of anesthetics, prevent postpartum alopecia and maintain liver function.
Yang Yao decoction, daily 1 time, each time 1 bag, 8- 14 days for normal delivery and 8- 14 days for cesarean section, and take it before going to bed after heating. The main ingredients are Eucommia ulmoides, Lycium barbarum and so on. It can promote pelvic contraction, prevent postpartum low back pain and control weight. It is best to eat for three months in a row.
In the first stage, there are 6 bags of Japanese drinks every day. After heating, you can drink it at any time. You can also brew health cups, Fukang and Nvbao. Normal delivery 1- 14 days, cesarean section 1- 14 days. The main ingredients are hawthorn, poria cocos and prebiotics, which can replenish water and lose weight.