Bean curd skin is a traditional bean product, which, like tofu, is rich in protein and amino acids, and can supplement rich nutrition for our human body. So, how can we make tofu skin more delicious? The following small series will introduce you to several methods of making tofu skin.

Fried bean curd skin

Materials:

Bean curd skin, green pepper, onion, vegetable oil, pepper, salt, sugar, chicken essence, sesame oil.

Exercise:

1, shred tofu skin and blanch in boiling water;

2. Wash and shred the green pepper;

3. Heat oil in the pot, saute pepper and onion, add bean curd skin and stir fry;

4. Add shredded green pepper and stir fry. Add salt, sugar, chicken essence and sesame oil to serve.

Cold rice noodles tofu skin

Materials:

Bean curd skin, coriander, salt, sesame oil, soy sauce, sugar, chicken essence.

Exercise:

1, shred tofu skin and blanch in boiling water;

2. Wash coriander, cut into sections, and mix with salt and sesame oil to make seasoning;

3. pour the seasoning on the tofu skin.

Fried shredded pork with bean curd skin

Materials:

Pork, bean curd skin, cooking wine, dried starch, green pepper, ginger, garlic, vegetable oil, salt, soy sauce, chicken essence.

Exercise:

1. Wash pork, shred it, and marinate it with cooking wine and dry starch for a while;

2. Wash and shred tofu skin and green pepper;

3. Heat oil in a pot, add shredded pork and minced ginger and garlic and stir-fry until it becomes discolored;

4. Add green pepper and tofu skin and stir fry. Season with salt, soy sauce and chicken essence.

As we all know, eating soy products often is good for our health, and it can also help us prevent many diseases. However, when it comes to bean products, people may first think of soybean milk or tofu, and rarely think of tofu skin. The nutritional value of tofu skin is not lost to tofu and soybean milk at all. After we are tired of eating soybean milk and tofu, we can choose tofu skin as a substitute.